Chili's Caribbean Salad: Calories and Nutrition

Caribbean Salad at Chili's contains 540 calories per serving. It provides 5 g protein, 80 g carbs (66 g sugar), and 23 g fat, about 27% of a 2,000 calorie day. These are US menu figures.

Caribbean Salad nutrition facts (Chili's, US menu)

Full nutrition for a serving of Caribbean Salad:

Nutrient	Per serving
Calories	540 kcal
Protein	5 g
Carbohydrates	80 g
Sugars	66 g
Fat	23 g
Saturated fat	3.5 g
Fiber	8 g
Sodium	340 mg

Where the calories come from: about 4% protein, 59% carbs, and 38% fat (based on the macros).

See the full menu: every Chili's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Chili's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Caribbean Salad at Chili's?

A serving of Caribbean Salad has 540 calories on the US menu.

What are the macros in Chili's Caribbean Salad?

It has 5 g protein, 80 g carbs (66 g sugar), and 23 g fat, and 340 mg sodium.

Is Caribbean Salad a lot of calories?

At 540 calories it is about 27% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 59% carbs, and 38% fat (based on the macros).

Summary

A serving of Caribbean Salad at Chili's has 540 calories, with 5 g protein, 80 g carbs (66 g sugar), and 23 g fat. Log it in Nutrola to track it against your day.