Chili's Fresco Salad: Calories and Nutrition

Fresco Salad at Chili's contains 130 calories per serving. It provides 3 g protein, 7 g carbs (3 g sugar), and 10 g fat, about 7% of a 2,000 calorie day. These are US menu figures.

Fresco Salad nutrition facts (Chili's, US menu)

Full nutrition for a serving of Fresco Salad:

Nutrient	Per serving
Calories	130 kcal
Protein	3 g
Carbohydrates	7 g
Sugars	3 g
Fat	10 g
Saturated fat	2.5 g
Fiber	1 g
Sodium	240 mg

Where the calories come from: about 9% protein, 22% carbs, and 69% fat (based on the macros).

See the full menu: every Chili's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Chili's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Fresco Salad at Chili's?

A serving of Fresco Salad has 130 calories on the US menu.

What are the macros in Chili's Fresco Salad?

It has 3 g protein, 7 g carbs (3 g sugar), and 10 g fat, and 240 mg sodium.

Is Fresco Salad a lot of calories?

At 130 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 9% protein, 22% carbs, and 69% fat (based on the macros).

Summary

A serving of Fresco Salad at Chili's has 130 calories, with 3 g protein, 7 g carbs (3 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.