Chili's Grilled Chicken Salad: Calories and Nutrition

Grilled Chicken Salad at Chili's contains 430 calories per serving. It provides 36 g protein, 22 g carbs (11 g sugar), and 23 g fat, about 22% of a 2,000 calorie day. These are US menu figures.

Grilled Chicken Salad nutrition facts (Chili's, US menu)

Full nutrition for a serving of Grilled Chicken Salad:

Nutrient	Per serving
Calories	430 kcal
Protein	36 g
Carbohydrates	22 g
Sugars	11 g
Fat	23 g
Saturated fat	6 g
Fiber	4 g
Sodium	1140 mg

Where the calories come from: about 33% protein, 20% carbs, and 47% fat (based on the macros).

See the full menu: every Chili's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Chili's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Grilled Chicken Salad at Chili's?

A serving of Grilled Chicken Salad has 430 calories on the US menu.

What are the macros in Chili's Grilled Chicken Salad?

It has 36 g protein, 22 g carbs (11 g sugar), and 23 g fat, and 1140 mg sodium.

Is Grilled Chicken Salad a lot of calories?

At 430 calories it is about 22% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 33% protein, 20% carbs, and 47% fat (based on the macros).

Summary

A serving of Grilled Chicken Salad at Chili's has 430 calories, with 36 g protein, 22 g carbs (11 g sugar), and 23 g fat. Log it in Nutrola to track it against your day.