Chili's Mashed Potatoes: Calories and Nutrition

Mashed Potatoes at Chili's contains 140 calories per serving. It provides 2 g protein, 16 g carbs (1 g sugar), and 8 g fat, about 7% of a 2,000 calorie day. These are US menu figures.

Mashed Potatoes nutrition facts (Chili's, US menu)

Full nutrition for a serving of Mashed Potatoes:

Nutrient	Per serving
Calories	140 kcal
Protein	2 g
Carbohydrates	16 g
Sugars	1 g
Fat	8 g
Saturated fat	1.5 g
Fiber	2 g
Sodium	370 mg

Where the calories come from: about 6% protein, 44% carbs, and 50% fat (based on the macros).

See the full menu: every Chili's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Chili's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mashed Potatoes at Chili's?

A serving of Mashed Potatoes has 140 calories on the US menu.

What are the macros in Chili's Mashed Potatoes?

It has 2 g protein, 16 g carbs (1 g sugar), and 8 g fat, and 370 mg sodium.

Is Mashed Potatoes a lot of calories?

At 140 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 44% carbs, and 50% fat (based on the macros).

Summary

A serving of Mashed Potatoes at Chili's has 140 calories, with 2 g protein, 16 g carbs (1 g sugar), and 8 g fat. Log it in Nutrola to track it against your day.