Chili's Quesadilla Explosion Salad: Calories and Nutrition

Quesadilla Explosion Salad at Chili's has 1400 calories per serving, with 61 g protein, 81 g carbs (17 g sugar), and 93 g fat. Full US menu nutrition with sodium and sugar.

Medically reviewed by Dr. Emily Torres, Registered Dietitian Nutritionist (RDN)

Quesadilla Explosion Salad at Chili's contains 1400 calories per serving. It provides 61 g protein, 81 g carbs (17 g sugar), and 93 g fat, about 70% of a 2,000 calorie day. These are US menu figures.

Quesadilla Explosion Salad nutrition facts (Chili's, US menu)

Full nutrition for a serving of Quesadilla Explosion Salad:

Nutrient Per serving
Calories 1400 kcal
Protein 61 g
Carbohydrates 81 g
Sugars 17 g
Fat 93 g
Saturated fat 28 g
Fiber 9 g
Sodium 2380 mg

Where the calories come from: about 17% protein, 23% carbs, and 60% fat (based on the macros).

See the full menu: every Chili's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Chili's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Quesadilla Explosion Salad at Chili's?

A serving of Quesadilla Explosion Salad has 1400 calories on the US menu.

What are the macros in Chili's Quesadilla Explosion Salad?

It has 61 g protein, 81 g carbs (17 g sugar), and 93 g fat, and 2380 mg sodium.

Is Quesadilla Explosion Salad a lot of calories?

At 1400 calories it is about 70% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 17% protein, 23% carbs, and 60% fat (based on the macros).

Summary

A serving of Quesadilla Explosion Salad at Chili's has 1400 calories, with 61 g protein, 81 g carbs (17 g sugar), and 93 g fat. Log it in Nutrola to track it against your day.

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