Chinese Chow Mein Noodles: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Chinese Chow Mein Noodles has 471 calories. It provides 10.9 g protein, 63.6 g carbs (0 g sugar), 6.7 g fiber, and 21.2 g fat, about 24% of a 2,000 calorie day. The full panel with daily values is below.

Chinese Chow Mein Noodles: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	471 kcal	24%
Protein	10.9 g	22%
Carbohydrates	63.6 g	23%
Sugars	0 g	—
Fiber	6.7 g	24%
Fat	21.2 g	27%
Saturated fat	6.7 g	34%
Sodium	866 mg	38%

Chinese Chow Mein Noodles: nutrition and health

Chinese Chow Mein Noodles can be part of a varied diet. A useful source of protein, with 10.9 g per 100 g. High in fiber, 6.7 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 866 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 9% protein, 52% carbs, and 39% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in chinese Chow Mein Noodles?

A 100 g serving of Chinese Chow Mein Noodles has 471 calories.

How much protein is in chinese Chow Mein Noodles?

About 10.9 g of protein per 100 g, alongside 63.6 g carbs and 21.2 g fat.

How much sugar is in chinese Chow Mein Noodles?

A 100 g serving of Chinese Chow Mein Noodles has 0 g of sugar, which is low.

Summary

Chinese Chow Mein Noodles has 471 calories per 100 g, with 10.9 g protein, 63.6 g carbs (0 g sugar), 6.7 g fiber, and 21.2 g fat. A useful source of protein, with 10.9 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.