Chinese Restaurant Beef and Vegetables: Calories and Nutrition Facts (per 100 g)
Chinese Restaurant Beef and Vegetables has 105 calories per 100 g, with 7.1 g protein, 7.3 g carbs (2.4 g sugar), 1.5 g fiber, and 5.3 g fat. Full nutrition facts with daily values.
A 100 g serving of Chinese Restaurant Beef and Vegetables has 105 calories. It provides 7.1 g protein, 7.3 g carbs (2.4 g sugar), 1.5 g fiber, and 5.3 g fat, about 5% of a 2,000 calorie day. The full panel with daily values is below.
Chinese Restaurant Beef and Vegetables: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 7.1 g | 14% |
| Carbohydrates | 7.3 g | 3% |
| Sugars | 2.4 g | — |
| Fiber | 1.5 g | 5% |
| Fat | 5.3 g | 7% |
| Saturated fat | 1.0 g | 5% |
| Sodium | 409 mg | 18% |
Chinese Restaurant Beef and Vegetables: nutrition and health
Chinese Restaurant Beef and Vegetables can be part of a varied diet. Fairly high in sodium at 409 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 27% protein, 28% carbs, and 45% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in chinese Restaurant Beef and Vegetables?
A 100 g serving of Chinese Restaurant Beef and Vegetables has 105 calories.
How much protein is in chinese Restaurant Beef and Vegetables?
About 7.1 g of protein per 100 g, alongside 7.3 g carbs and 5.3 g fat.
How much sugar is in chinese Restaurant Beef and Vegetables?
A 100 g serving of Chinese Restaurant Beef and Vegetables has 2.4 g of sugar, which is low.
Summary
Chinese Restaurant Beef and Vegetables has 105 calories per 100 g, with 7.1 g protein, 7.3 g carbs (2.4 g sugar), 1.5 g fiber, and 5.3 g fat. Fairly high in sodium at 409 mg per 100 g, worth noting if you watch salt. Log your portion in Nutrola to see exactly how it fits your day.
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