Chinese Sesame Chicken: Calories and Nutrition Facts (per 100 g)
Chinese Sesame Chicken has 293 calories per 100 g, with 14.3 g protein, 26.9 g carbs (16.0 g sugar), 0.7 g fiber, and 14.3 g fat. Full nutrition facts with daily values.
A 100 g serving of Chinese Sesame Chicken has 293 calories. It provides 14.3 g protein, 26.9 g carbs (16.0 g sugar), 0.7 g fiber, and 14.3 g fat, about 15% of a 2,000 calorie day. The full panel with daily values is below.
Chinese Sesame Chicken: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 293 kcal | 15% |
| Protein | 14.3 g | 29% |
| Carbohydrates | 26.9 g | 10% |
| Sugars | 16.0 g | — |
| Fiber | 0.7 g | 3% |
| Fat | 14.3 g | 18% |
| Saturated fat | 2.4 g | 12% |
| Sodium | 482 mg | 21% |
Chinese Sesame Chicken: nutrition and health
Chinese Sesame Chicken can be part of a varied diet. A useful source of protein, with 14.3 g per 100 g. Fairly high in sodium at 482 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 20% protein, 37% carbs, and 44% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in chinese Sesame Chicken?
A 100 g serving of Chinese Sesame Chicken has 293 calories.
How much protein is in chinese Sesame Chicken?
About 14.3 g of protein per 100 g, alongside 26.9 g carbs and 14.3 g fat.
How much sugar is in chinese Sesame Chicken?
A 100 g serving of Chinese Sesame Chicken has 16.0 g of sugar, which is fairly high.
Summary
Chinese Sesame Chicken has 293 calories per 100 g, with 14.3 g protein, 26.9 g carbs (16.0 g sugar), 0.7 g fiber, and 14.3 g fat. A useful source of protein, with 14.3 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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