Chinook Salmon (raw): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Chinook Salmon (raw) has 179 calories. It provides 19.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 10.4 g fat, about 9% of a 2,000 calorie day. The full panel with daily values is below.

Chinook Salmon (raw): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	179 kcal	9%
Protein	19.9 g	40%
Carbohydrates	0 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	10.4 g	13%
Saturated fat	3.1 g	16%
Sodium	47 mg	2%

Chinook Salmon (raw): nutrition and health

Chinook Salmon (raw) can be part of a varied diet. High in protein, with 19.9 g per 100 g. Where the calories come from: about 46% protein, 0% carbs, and 54% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in chinook Salmon (raw)?

A 100 g serving of Chinook Salmon (raw) has 179 calories.

How much protein is in chinook Salmon (raw)?

About 19.9 g of protein per 100 g, alongside 0 g carbs and 10.4 g fat.

How much sugar is in chinook Salmon (raw)?

A 100 g serving of Chinook Salmon (raw) has 0 g of sugar, which is low.

Summary

Chinook Salmon (raw) has 179 calories per 100 g, with 19.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 10.4 g fat. High in protein, with 19.9 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.