Chipotle Calories: Complete Menu Guide (2026)

Chipotle's menu features items ranging from 5 to 880 calories. The lightest option is Romaine Lettuce at 5 kcal, while the heaviest is the Veggie Burrito at 880 kcal.

Chipotle offers a diverse menu that caters to various tastes and dietary preferences. This guide provides a detailed breakdown of the calorie content for each menu item, helping you make informed choices.

Which items have the fewest calories?

The item with the fewest calories is Romaine Lettuce at 5 kcal.

1. Romaine Lettuce: 5 kcal
2. Fajita Veggies: 20 kcal
3. Roasted Chili-Corn Salsa: 80 kcal
4. Sour Cream: 110 kcal
5. Cheese (Monterey Jack): 110 kcal

Which items have the most calories?

The item with the most calories is the Veggie Burrito at 880 kcal.

1. Veggie Burrito: 880 kcal
2. Sofritas Burrito: 860 kcal
3. Chicken Quesadilla: 830 kcal
4. Steak Quesadilla: 780 kcal
5. Chicken Burrito Bowl: 740 kcal

How many calories in the burritos at Chipotle?

Burritos at Chipotle range from 480 to 880 calories. The Veggie Burrito is the highest at 880 kcal, while the Chicken, Steak, and Barbacoa Burritos are the lowest at 480 kcal each. For protein per calorie, the Carnitas Burrito stands out with 33g of protein for 490 kcal.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Veggie Burrito	880	33	121	23
Sofritas Burrito	860	28	121	25
Carnitas Burrito	490	19	46	33
Chicken Burrito	480	16	45	39
Steak Burrito	480	16	46	37
Barbacoa Burrito	480	18	46	34

How many calories in the quesadillas at Chipotle?

Quesadillas at Chipotle contain between 780 and 830 calories. The Chicken Quesadilla is the most calorie-dense at 830 kcal, while the Steak Quesadilla follows closely at 780 kcal. The Chicken Quesadilla also boasts 58g of protein, making it a solid choice for protein seekers.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Chicken Quesadilla	830	40	53	58
Steak Quesadilla	780	40	52	42

How many calories in the bowls at Chipotle?

Chipotle bowls range from 640 to 740 calories. The Chicken Burrito Bowl has the highest calorie count at 740 kcal, while the Barbacoa Burrito Bowl is the lowest at 640 kcal. The Chicken Burrito Bowl also provides a robust 50g of protein.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Chicken Burrito Bowl	740	28	72	50
Carnitas Burrito Bowl	730	30	72	43
Steak Burrito Bowl	700	25	71	47
Sofritas Burrito Bowl	680	26	79	28
Barbacoa Burrito Bowl	640	30	56	36

How many calories in the sides at Chipotle?

Side items at Chipotle vary from 5 to 720 calories. The lightest option is Romaine Lettuce at just 5 kcal, while Chips & Guacamole take the top spot at 720 kcal. For a good balance of calories and protein, Chips & Queso Blanco offers 13g of protein for 540 kcal.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Chips & Guacamole	720	40	81	10
Chips & Fresh Tomato Salsa	570	27	71	7
Chips & Queso Blanco	540	32	52	13
Chips & Tomatillo Green-Chili Salsa	410	22	52	5
Flour Tortilla (Burrito)	320	10	50	8
Queso Blanco	240	18	8	10
Guacamole	230	22	8	3
Cilantro-Lime White Rice	210	4	40	4
Cilantro-Lime Brown Rice	210	4	39	4
Side of Guacamole	130	12	5	2
Black Beans	130	1	22	8
Pinto Beans	130	1	22	8
Sour Cream	110	10	2	2
Cheese (Monterey Jack)	110	9	0	7
Roasted Chili-Corn Salsa	80	1	15	3
Fajita Veggies	20	0	4	1
Romaine Lettuce	5	0	1	0

How many calories in the tacos at Chipotle?

Tacos at Chipotle range from 540 to 630 calories. The Chicken Tacos are the highest at 630 kcal, while the Barbacoa Tacos are the lowest at 540 kcal. The Chicken Tacos provide a hearty 40g of protein, making them a filling option.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Chicken Tacos (3)	630	30	45	40
Steak Tacos (3)	580	26	44	37
Carnitas Tacos (3)	550	29	42	28
Barbacoa Tacos (3)	540	27	42	30

How many calories in the salads at Chipotle?

Salads at Chipotle are generally lower in calories, with the Chicken Salad Bowl at 510 kcal. This option offers a solid 42g of protein, making it a nutritious choice for a lighter meal.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Chicken Salad Bowl	510	25	28	42

How many calories in the kids menu at Chipotle?

The kids menu at Chipotle features lighter options, with the Kids Cheese Quesadilla at 290 kcal being the only item. It provides 12g of protein, making it a suitable choice for children.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Kids Cheese Quesadilla	290	15	26	12

How to track Chipotle accurately

Estimating portions can be tricky due to customization. Nutrola is an AI nutrition tracking app that identifies a dish from a photo and returns its calories and macros from a verified restaurant database covering 100+ chains. It also supports voice logging. Nutrola starts at about EUR 2.50 per month with no ads.

How we calculated these numbers

The calorie figures are sourced from Nutrola's verified restaurant database and the chain's published nutrition information, based on standard menu portions.

Frequently Asked Questions (FAQ)

What are the calorie counts for Chipotle burritos?

Chipotle burritos range from 480 kcal for Chicken, Steak, and Barbacoa to 880 kcal for the Veggie Burrito.

How many calories are in a Chipotle quesadilla?

Chipotle quesadillas contain 780 kcal for Steak and 830 kcal for Chicken.

What is the calorie count for Chipotle bowls?

Bowls at Chipotle range from 640 kcal for Barbacoa to 740 kcal for Chicken.

What are the calories in Chipotle sides?

Chipotle sides range from 5 kcal for Romaine Lettuce to 720 kcal for Chips & Guacamole.

How many calories in the tacos at Chipotle?

Tacos at Chipotle range from 540 kcal for Barbacoa to 630 kcal for Chicken.

What is the calorie count for Chipotle salads?

Chipotle salads, such as the Chicken Salad Bowl, contain 510 kcal.

Key takeaways

• Chipotle's menu features items from 5 to 880 calories.
• Romaine Lettuce is the lightest item at 5 kcal.
• The Veggie Burrito is the heaviest item at 880 kcal.
• Chicken options generally offer high protein content.
• Sides can significantly increase calorie intake.
• Customization can affect overall calorie counts.