Chobani Less Sugar Greek Yogurt: Calories, Nutrition Facts, and Health Benefits (2026)

Chobani Less Sugar Greek Yogurt contains 120 calories per 1 cup (150 g), with 12 g of protein and 9 g of sugar. It has 2.5 g of fat and provides 150 mg of calcium, making it a nutritious option for those seeking lower-sugar dairy alternatives.

This page provides an overview of Chobani Less Sugar Greek Yogurt, detailing its nutritional content per serving size. It also explores its suitability for various dietary goals and compares it to other yogurt options.

Chobani Less Sugar Greek Yogurt Nutrition Facts (Per Serving and Per 100 g)

The following table outlines the nutrition facts for Chobani Less Sugar Greek Yogurt, highlighting key nutrients per serving.

Values are for 1 cup (150 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	120	80	6%
Protein	12.0 g	8.0 g	24%
Carbohydrates	13.1 g	8.7 g	5%
Fiber	0.0 g	0.0 g	0%
Sugar	9.0 g	6.0 g	-
Fat	2.5 g	1.7 g	3%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	180 mg	120 mg	4%
Calcium	150 mg	100 mg	12%
Sodium	56 mg	37 mg	2%

About 42% of chobani less sugar greek yogurt calories come from carbohydrates, 39% from protein and 19% from fat.

Chobani Less Sugar Greek Yogurt by Health Goal

The by-goal ratings assess how Chobani Less Sugar Greek Yogurt aligns with common dietary objectives, such as weight management and blood sugar control.

Goal	Rating	Why
Weight loss	Fair	120 calories per serving
Blood sugar / diabetes	Excellent	Glycemic load of about 4 per serving
Bone health	Good	Provides 150 mg calcium (12% DV) for bones
Digestion	Good	Yogurt and kefir add probiotics; the lactose in dairy bothers some people
Heart health	Good	Calcium and protein; lower-fat options cut the saturated fat
Muscle gain	Good	Good protein source at 12 g per serving

Chobani Less Sugar Greek Yogurt and Blood Sugar

Glycemic index: 30. Glycemic load: 4 per serving.

Chobani Less Sugar Greek Yogurt has a glycemic load of about 4 per serving, so it has a modest effect on blood sugar; what carbohydrate it has is mostly lactose. Its protein and fat slow the rise from a meal.

How Chobani Less Sugar Greek Yogurt Compares to Other Dairy and Alternatives

The comparison table illustrates how Chobani Less Sugar Greek Yogurt stacks up against other dairy products and plant-based alternatives.

Food (per 100 g)	Calories	Protein (g)	Fat (g)	Calcium (mg)
Chobani Less Sugar Greek Yogurt	80	8.0	1.7	100
Fage Total 0% Greek Yogurt	53	10.6	0.0	118
Oikos Triple Zero Greek Yogurt	60	10.0	0.0	110
Yogurt	61	3.5	3.3	121

Chobani Less Sugar Greek Yogurt Myths, Checked

Less Sugar means sugar-free , False. It has about 9 g of sugar, lower than regular flavored yogurt but not zero.

Flavored Greek yogurt is as low sugar as plain , False. Plain Greek yogurt is lower; flavors add sugar.

How to Track Chobani Less Sugar Greek Yogurt

Dairy and its alternatives vary widely, full-fat versus low-fat, and especially plant milks, differ a lot in protein, fat and calcium, so the label matters. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log chobani less sugar greek yogurt accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see best calcium sources ranked, fortified vs whole-food nutrients compared, and complete protein sources ranked.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in a cup of Chobani Less Sugar?

A cup of Chobani Less Sugar Greek Yogurt contains 120 calories. This makes it a relatively low-calorie option compared to many flavored yogurts.

Is chobani less sugar greek yogurt good for weight loss?

Chobani Less Sugar Greek Yogurt can be beneficial for weight loss due to its high protein content of 12 g and lower sugar content of 9 g per serving.

Can people with diabetes eat chobani less sugar greek yogurt?

People with diabetes can eat Chobani Less Sugar Greek Yogurt, as it has a glycemic load of about 4 per serving, indicating a minimal impact on blood sugar levels.

How much protein is in chobani less sugar greek yogurt?

Chobani Less Sugar Greek Yogurt contains 12 g of protein per cup (150 g), making it a good source of protein for muscle maintenance and satiety.

Is chobani less sugar greek yogurt high in sugar?

Chobani Less Sugar Greek Yogurt is not considered high in sugar, as it contains only 9 g of sugar per serving, which is lower than many flavored yogurts.

Is Chobani Less Sugar actually low in sugar?

Chobani Less Sugar is indeed low in sugar, offering a flavorful option with significantly reduced sugar content compared to traditional flavored yogurts.

Key Takeaways

• Contains 120 calories per cup (150 g).
• Provides 12 g of protein per serving.
• Has only 9 g of sugar per cup.
• Contains 150 mg of calcium.
• Glycemic load is about 4 per serving.
• Low in sugar compared to many flavored yogurts.