Chobani Zero Sugar Yogurt: Calories, Nutrition Facts, and Health Benefits (2026)
A cup of Chobani Zero Sugar has 60 calories, 1.1 g fiber and 0 mg vitamin C. Full chobani zero sugar yogurt nutrition facts per serving and per 100 g, by goal, with blood-sugar and comparison data.
Chobani Zero Sugar Yogurt contains 60 calories per 1 cup (150 g), with 10.9 g of protein and 1.1 g of fiber. It has 0 g of sugar and 0 g of fat, making it a notable option for those seeking low-calorie, high-protein dairy alternatives.
This page provides an overview of Chobani Zero Sugar Yogurt, focusing on its nutritional profile, health benefits, and how it fits into various dietary goals. The yogurt is particularly recognized for its zero sugar content and high protein levels.
Chobani Zero Sugar Yogurt Nutrition Facts (Per Serving and Per 100 g)
The following nutrition facts table details the specific nutrients found in Chobani Zero Sugar Yogurt per serving.
Values are for 1 cup (150 g).
| Nutrient | Per Serving | Per 100 g | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 60 | 40 | 3% |
| Protein | 10.9 g | 7.3 g | 22% |
| Carbohydrates | 5.0 g | 3.3 g | 2% |
| Fiber | 1.1 g | 0.7 g | 4% |
| Sugar | 0.0 g | 0.0 g | - |
| Fat | 0.0 g | 0.0 g | 0% |
| Vitamin C | 0.0 mg | 0.0 mg | 0% |
| Potassium | 180 mg | 120 mg | 4% |
| Calcium | 150 mg | 100 mg | 12% |
| Sodium | 65 mg | 43 mg | 3% |
About 31% of chobani zero sugar yogurt calories come from carbohydrates, 69% from protein and 0% from fat.
Chobani Zero Sugar Yogurt by Health Goal
The by-goal ratings below illustrate how Chobani Zero Sugar Yogurt aligns with common dietary objectives.
| Goal | Rating | Why |
|---|---|---|
| Weight loss | Good | 60 calories per serving |
| Blood sugar / diabetes | Excellent | Glycemic load of about 1 per serving |
| Bone health | Good | Provides 150 mg calcium (12% DV) for bones |
| Digestion | Good | Yogurt and kefir add probiotics; the lactose in dairy bothers some people |
| Heart health | Good | Calcium and protein; lower-fat options cut the saturated fat |
| Muscle gain | Good | Good protein source at 10.9 g per serving |
Chobani Zero Sugar Yogurt and Blood Sugar
Glycemic index: 15. Glycemic load: 1 per serving.
Chobani Zero Sugar Yogurt has a glycemic load of about 1 per serving, so it has minimal effect on blood sugar; what carbohydrate it has is mostly lactose. Its protein and fat slow the rise from a meal.
How Chobani Zero Sugar Yogurt Compares to Other Dairy and Alternatives
The comparison table highlights how Chobani Zero Sugar Yogurt stacks up against other dairy products and alternatives.
| Food (per 100 g) | Calories | Protein (g) | Fat (g) | Calcium (mg) |
|---|---|---|---|---|
| Chobani Zero Sugar Yogurt | 40 | 7.3 | 0.0 | 100 |
| Oikos Triple Zero Greek Yogurt | 60 | 10.0 | 0.0 | 110 |
| Two Good Yogurt | 53 | 8.0 | 1.3 | 100 |
| Chobani Less Sugar Greek Yogurt | 80 | 8.0 | 1.7 | 100 |
Chobani Zero Sugar Yogurt Myths, Checked
Zero sugar yogurt has no carbs , False. It has a few carbs from the milk, just no added or net sugar.
Zero sugar means artificial and unhealthy , Misleading. It uses sweeteners like allulose and stevia; whether to use them is a personal choice.
How to Track Chobani Zero Sugar Yogurt
Dairy and its alternatives vary widely, full-fat versus low-fat, and especially plant milks, differ a lot in protein, fat and calcium, so the label matters. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log chobani zero sugar yogurt accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
For related references, see best calcium sources ranked, fortified vs whole-food nutrients compared, and complete protein sources ranked.
Sources
Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.
Frequently Asked Questions (FAQ)
How many calories are in a cup of Chobani Zero Sugar?
A cup of Chobani Zero Sugar Yogurt contains 60 calories, making it a low-calorie option for those monitoring their intake.
Is chobani zero sugar yogurt good for weight loss?
Chobani Zero Sugar Yogurt is beneficial for weight loss due to its low calorie count of 60 per cup and high protein content of 10.9 g, which can help keep you feeling full.
Can people with diabetes eat chobani zero sugar yogurt?
People with diabetes can eat Chobani Zero Sugar Yogurt, as it contains 0 g of sugar and a low glycemic load of about 1 per serving.
How much protein is in chobani zero sugar yogurt?
Chobani Zero Sugar Yogurt provides 10.9 g of protein per cup (150 g), making it a good source of protein for various dietary needs.
Is chobani zero sugar yogurt high in sugar?
Chobani Zero Sugar Yogurt is not high in sugar, as it contains 0 g of sugar per serving, making it suitable for those avoiding added sugars.
Is Chobani Zero Sugar healthy?
Chobani Zero Sugar Yogurt is considered healthy due to its low calorie count, high protein content, and absence of sugar and fat.
Key Takeaways
- Contains 60 calories per 1 cup (150 g).
- Provides 10.9 g of protein per serving.
- Has 0 g of sugar and 0 g of fat.
- Includes 1.1 g of fiber per cup.
- Offers 150 mg of calcium and 65 mg of sodium.
- Glycemic load is approximately 1 per serving.
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