Chocolate Cake vs Brownie: Calories and Nutrition Compared (2026)

Brownies are higher in protein with 6.2 g compared to chocolate cake's 5.3 g. Chocolate cake is lower in calories at 371 compared to brownies at 466.

Chocolate cake and brownies are popular desserts, each with distinct flavors and textures. This comparison examines their nutritional profiles to help you make informed choices.

What Is the Difference Between Chocolate Cake and Brownie?

Chocolate cake is a sweet baked dessert made primarily from cocoa powder, flour, sugar, and eggs. It is often layered and frosted, making it rich and indulgent. A brownie is a dense, fudgy dessert made with chocolate, flour, sugar, and eggs, often cut into squares. Brownies can be chewy or cakey, depending on the recipe.

Chocolate Cake vs Brownie: Nutrition Side by Side

Below is a side-by-side comparison of chocolate cake and brownies, highlighting their nutritional differences.

Nutrient (per 100 g)	Chocolate cake	Brownie
Calories	371 kcal	466 kcal
Protein	5.3 g	6.2 g
Carbs	53.4 g	50.2 g
Sugar	30 g	37 g
Fat	15.1 g	29.1 g
Fiber	1.6 g	2 g
Sodium	315 mg	343 mg

Which Is Better, Chocolate Cake or Brownie?

For weight loss: Chocolate cake contains 371 calories, making it a better option for those focused on weight loss compared to brownies at 466 calories.

For muscle and protein: Brownies offer more protein at 6.2 g, while chocolate cake has 5.3 g, making brownies a slightly better choice for muscle-building.

For low-carb or low-sugar: Chocolate cake has 53.4 g of carbs and 30 g of sugar, while brownies have 50.2 g of carbs and 37 g of sugar, making brownies higher in sugar.

How to Track Chocolate cake and Brownie Accurately

Desserts like chocolate cake and brownies can be easy to overindulge in, making portion control and macro tracking essential. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein, chocolate cake or brownie?

Brownies have 6.2 g of protein, while chocolate cake has 5.3 g.

Which has fewer calories, chocolate cake or brownie?

Chocolate cake has 371 calories, while brownies have 466 calories.

What is the sugar content in chocolate cake?

Chocolate cake contains 30 g of sugar per 100 g.

How much fat is in a brownie?

Brownies contain 29.1 g of fat per 100 g.

What is the fiber content in chocolate cake?

Chocolate cake has 1.6 g of fiber per 100 g.

How many carbs are in a brownie?

Brownies have 50.2 g of carbs per 100 g.

Key Takeaways

• Chocolate cake has 371 calories per 100 g.
• Brownies have 466 calories per 100 g.
• Chocolate cake contains 5.3 g of protein.
• Brownies contain 6.2 g of protein.
• Chocolate cake has 30 g of sugar.
• Brownies have 37 g of sugar.