Chocolate Cake vs Pound Cake: Calories and Nutrition Compared (2026)

Chocolate cake has 371 calories and 5.3 g of protein, while pound cake has 389 calories and 5.2 g of protein. chocolate cake is lower in calories and higher in protein.

Chocolate cake and pound cake are popular desserts, each with unique flavors and textures. This comparison examines their nutritional content per 100 grams to help you make informed choices.

What Is the Difference Between Chocolate Cake and Pound Cake?

Chocolate cake is a sweet dessert made with cocoa powder or melted chocolate, often layered and frosted. It typically has a rich flavor and moist texture. Pound cake is a dense cake traditionally made with a pound each of flour, butter, sugar, and eggs. It has a buttery flavor and a crumbly texture.

Chocolate Cake vs Pound Cake: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of chocolate cake and pound cake.

Nutrient (per 100 g)	Chocolate cake	Pound cake
Calories	371 kcal	389 kcal
Protein	5.3 g	5.2 g
Carbs	53.4 g	52.5 g
Sugar	30 g	32 g
Fat	15.1 g	17.9 g
Fiber	1.6 g	1 g
Sodium	315 mg	400 mg

Which Is Better, Chocolate Cake or Pound Cake?

For weight loss: Chocolate cake has 371 calories, while pound cake has 389 calories. Choosing chocolate cake may be more beneficial for weight loss.

For muscle and protein: Chocolate cake contains 5.3 g of protein, compared to 5.2 g in pound cake. Chocolate cake is slightly higher in protein.

For low-carb or low-sugar: Chocolate cake has 53.4 g of carbs and 30 g of sugar, while pound cake has 52.5 g of carbs and 32 g of sugar. Both cakes are similar in carbohydrate content, but chocolate cake has less sugar.

How to Track Chocolate cake and Pound cake Accurately

Desserts can be easy to misjudge in portion size and nutritional content, leading to unexpected calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Chocolate cake has 5.3 g of protein, while pound cake has 5.2 g of protein. Therefore, chocolate cake contains more protein.

Which has fewer calories?

Chocolate cake has 371 calories, while pound cake has 389 calories. Thus, chocolate cake has fewer calories.

What is the sugar content in chocolate cake?

Chocolate cake contains 30 g of sugar per 100 g. This is a significant amount of sugar.

What is the sugar content in pound cake?

Pound cake contains 32 g of sugar per 100 g. This is slightly higher than the sugar content in chocolate cake.

How much fat is in chocolate cake?

Chocolate cake contains 15.1 g of fat per 100 g. This contributes to its rich texture.

How much fat is in pound cake?

Pound cake contains 17.9 g of fat per 100 g. This is higher compared to chocolate cake.

Key Takeaways

• Chocolate cake has 371 calories per 100 g.
• Pound cake has 389 calories per 100 g.
• Chocolate cake contains 5.3 g of protein.
• Pound cake contains 5.2 g of protein.
• Chocolate cake has 30 g of sugar.
• Pound cake has 32 g of sugar.