Chocolate Frozen Yogurt: Calories and Nutrition Facts (per 100 g)
Chocolate Frozen Yogurt has 131 calories per 100 g, with 3 g protein, 21.6 g carbs (19.2 g sugar), 2.3 g fiber, and 3.6 g fat. Full nutrition facts with daily values.
A 100 g serving of Chocolate Frozen Yogurt has 131 calories. It provides 3 g protein, 21.6 g carbs (19.2 g sugar), 2.3 g fiber, and 3.6 g fat, about 7% of a 2,000 calorie day. The full panel with daily values is below.
Chocolate Frozen Yogurt: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 131 kcal | 7% |
| Protein | 3 g | 6% |
| Carbohydrates | 21.6 g | 8% |
| Sugars | 19.2 g | — |
| Fiber | 2.3 g | 8% |
| Fat | 3.6 g | 5% |
| Saturated fat | 2.3 g | 11% |
| Sodium | 63 mg | 3% |
Chocolate Frozen Yogurt: nutrition and health
Chocolate Frozen Yogurt can be part of a varied diet. A sensible portion fits into a balanced diet. Where the calories come from: about 9% protein, 66% carbs, and 25% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in chocolate Frozen Yogurt?
A 100 g serving of Chocolate Frozen Yogurt has 131 calories.
How much protein is in chocolate Frozen Yogurt?
About 3 g of protein per 100 g, alongside 21.6 g carbs and 3.6 g fat.
How much sugar is in chocolate Frozen Yogurt?
A 100 g serving of Chocolate Frozen Yogurt has 19.2 g of sugar, which is fairly high.
Summary
Chocolate Frozen Yogurt has 131 calories per 100 g, with 3 g protein, 21.6 g carbs (19.2 g sugar), 2.3 g fiber, and 3.6 g fat. A sensible portion fits into a balanced diet. Log your portion in Nutrola to see exactly how it fits your day.
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