Chocolate Ice Cream vs Chocolate Pudding: Calories and Nutrition Compared (2026)

Chocolate ice cream is higher in protein at 3.8 g, while chocolate pudding is lower in calories at 111 calories.

When comparing chocolate ice cream and chocolate pudding, both desserts offer unique flavors and textures. Understanding their nutritional differences can help you make informed choices based on your dietary needs.

What Is the Difference Between Chocolate Ice Cream and Chocolate Pudding?

Chocolate ice cream is a frozen dessert made from cream, sugar, and cocoa, known for its rich and creamy texture. It typically contains a higher fat content due to the cream used in its preparation. Chocolate pudding is a sweet, creamy dessert made from milk, sugar, and cocoa, often thickened with cornstarch. It has a smooth consistency and is typically served chilled.

Chocolate Ice Cream vs Chocolate Pudding: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of chocolate ice cream and chocolate pudding.

Nutrient (per 100 g)	Chocolate ice cream	Chocolate pudding
Calories	216 kcal	111 kcal
Protein	3.8 g	3.1 g
Carbs	28.2 g	18.8 g
Sugar	25.4 g	16 g
Fat	11 g	3.1 g
Fiber	1.2 g	1 g
Sodium	76 mg	284 mg

Which Is Better, Chocolate Ice Cream or Chocolate Pudding?

For weight loss: Chocolate pudding is lower in calories, containing 111 calories compared to chocolate ice cream's 216 calories.

For muscle and protein: Chocolate ice cream provides more protein at 3.8 g, while chocolate pudding has 3.1 g.

For low-carb or low-sugar: Chocolate ice cream has higher carbs at 28.2 g and sugar at 25.4 g compared to chocolate pudding's 18.8 g carbs and 16 g sugar.

How to Track Chocolate ice cream and Chocolate pudding Accurately

It's easy to misjudge portion sizes and macronutrient content in desserts, leading to unexpected calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use, not medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Chocolate ice cream has more protein at 3.8 g compared to chocolate pudding's 3.1 g.

Which has fewer calories?

Chocolate pudding has fewer calories at 111, while chocolate ice cream has 216 calories.

What is the sugar content in chocolate ice cream?

Chocolate ice cream contains 25.4 g of sugar per 100 g.

What is the fat content in chocolate pudding?

Chocolate pudding has 3.1 g of fat per 100 g.

How much fiber is in chocolate ice cream?

Chocolate ice cream contains 1.2 g of fiber per 100 g.

What is the sodium level in chocolate pudding?

Chocolate pudding has a sodium level of 284 mg per 100 g.

Key Takeaways

• Chocolate ice cream has 216 calories.
• Chocolate pudding has 111 calories.
• Chocolate ice cream contains 3.8 g of protein.
• Chocolate pudding contains 3.1 g of protein.
• Chocolate ice cream has 25.4 g of sugar.
• Chocolate pudding has 16 g of sugar.