Chocolate Milk vs Malted Milk: Calories and Nutrition Compared (2026)

Chocolate milk, 76 calories, has fewer calories than malted milk, 66 calories. Malted milk, 3.2 g, has more protein than chocolate milk, 3.0 g.

Chocolate milk and malted milk are both popular beverage choices, each with unique nutritional profiles. Understanding their differences can help you make informed dietary decisions.

What Is the Difference Between Chocolate Milk and Malted Milk?

Chocolate milk is a sweetened dairy beverage made by mixing milk with cocoa powder and sugar. It is often enjoyed as a treat or a post-workout drink. Malted milk is a powder made from malted barley, wheat flour, and evaporated milk. It is commonly used in beverages and desserts for its unique flavor.

Chocolate Milk vs Malted Milk: Nutrition Side by Side

Below is a side-by-side comparison of chocolate milk and malted milk, highlighting their nutritional values.

Nutrient (per 100 g)	Chocolate milk	Malted milk
Calories	76 kcal	66 kcal
Protein	3.0 g	3.2 g
Carbs	12.1 g	8.6 g
Sugar	9.6 g	7.8 g
Fat	1.9 g	2.0 g
Fiber	0.7 g	0 g
Sodium	66 mg	60 mg

Which Is Better, Chocolate Milk or Malted Milk?

For weight loss: Chocolate milk has 76 calories, while malted milk has 66 calories, making malted milk a lower-calorie option.

For muscle and protein: Malted milk contains 3.2 g of protein, slightly higher than chocolate milk's 3.0 g.

For low-carb or low-sugar: Chocolate milk has 12.1 g of carbs and 9.6 g of sugar, while malted milk has 8.6 g of carbs and 7.8 g of sugar.

How to Track Chocolate milk and Malted milk Accurately

It's easy to misjudge portion sizes and macros, especially with sweetened beverages like chocolate and malted milk. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for personalized dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Malted milk has 3.2 g of protein, while chocolate milk has 3.0 g.

Which has fewer calories?

Malted milk has 66 calories, while chocolate milk has 76 calories.

What is the sugar content in chocolate milk?

Chocolate milk contains 9.6 g of sugar per 100 g.

What is the fat content in malted milk?

Malted milk contains 2.0 g of fat per 100 g.

How much fiber is in chocolate milk?

Chocolate milk contains 0.7 g of fiber per 100 g.

What are the carbs in malted milk?

Malted milk has 8.6 g of carbs per 100 g.

Key Takeaways

• Chocolate milk has 76 calories per 100 g.
• Malted milk has 66 calories per 100 g.
• Chocolate milk contains 3.0 g of protein.
• Malted milk contains 3.2 g of protein.
• Chocolate milk has 9.6 g of sugar.
• Malted milk has 7.8 g of sugar.