Chocolate Pudding vs Ice Cream: Calories and Nutrition Compared (2026)

Chocolate pudding contains 111 calories and 3.1 g of protein, while ice cream has 207 calories and 3.5 g of protein. Ice cream is higher in calories and protein.

Chocolate pudding and ice cream are popular dessert choices, each with unique nutritional characteristics. Understanding their nutritional profiles can help in making informed dietary decisions.

What Is the Difference Between Chocolate Pudding and Ice Cream?

Chocolate pudding is a sweet, creamy dessert made primarily from milk, sugar, and cocoa. It is often thickened with cornstarch or gelatin. Ice cream is a frozen dessert made from cream, sugar, and flavorings. It is churned to incorporate air, giving it a light and creamy texture.

Chocolate Pudding vs Ice Cream: Nutrition Side by Side

The following table provides a side-by-side comparison of chocolate pudding and ice cream, highlighting their nutritional values per 100 g.

Nutrient (per 100 g)	Chocolate pudding	Ice cream (vanilla)
Calories	111 kcal	207 kcal
Protein	3.1 g	3.5 g
Carbs	18.8 g	23.6 g
Sugar	16 g	21.2 g
Fat	3.1 g	11 g
Fiber	1 g	0.7 g
Sodium	284 mg	80 mg

Which Is Better, Chocolate Pudding or Ice Cream?

For weight loss: Chocolate pudding is lower in calories at 111, compared to ice cream's 207 calories, making it a better option for weight loss.

For muscle and protein: Ice cream has slightly more protein at 3.5 g, compared to chocolate pudding's 3.1 g, which may benefit muscle repair.

For low-carb or low-sugar: Chocolate pudding has 18.8 g of carbs and 16 g of sugar, while ice cream has 23.6 g of carbs and 21.2 g of sugar, making pudding lower in both.

How to Track Chocolate pudding and Ice cream Accurately

Dessert portions and macros can be easy to misjudge, leading to unexpected calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use only and are not intended as medical advice. Always consult a healthcare provider for personalized dietary recommendations. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Ice cream has 3.5 g of protein, while chocolate pudding has 3.1 g of protein.

Which has fewer calories?

Chocolate pudding has 111 calories, while ice cream has 207 calories.

What is the sugar content in chocolate pudding?

Chocolate pudding contains 16 g of sugar per 100 g.

What is the fat content in ice cream?

Ice cream contains 11 g of fat per 100 g.

How much fiber is in chocolate pudding?

Chocolate pudding contains 1 g of fiber per 100 g.

What are the carb values for both desserts?

Chocolate pudding has 18.8 g of carbs, while ice cream has 23.6 g of carbs.

Key Takeaways

• Chocolate pudding has 111 calories per 100 g.
• Ice cream has 207 calories per 100 g.
• Chocolate pudding contains 3.1 g of protein.
• Ice cream contains 3.5 g of protein.
• Chocolate pudding has 16 g of sugar.
• Ice cream has 21.2 g of sugar.