Chocolate Wafer Cookies: Calories and Nutrition Facts (per 100 g)
Chocolate Wafer Cookies has 433 calories per 100 g, with 6.6 g protein, 72.7 g carbs (37.4 g sugar), 3.4 g fiber, and 14.2 g fat. Full nutrition facts with daily values.
A 100 g serving of Chocolate Wafer Cookies has 433 calories. It provides 6.6 g protein, 72.7 g carbs (37.4 g sugar), 3.4 g fiber, and 14.2 g fat, about 22% of a 2,000 calorie day. The full panel with daily values is below.
Chocolate Wafer Cookies: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 433 kcal | 22% |
| Protein | 6.6 g | 13% |
| Carbohydrates | 72.7 g | 26% |
| Sugars | 37.4 g | — |
| Fiber | 3.4 g | 12% |
| Fat | 14.2 g | 18% |
| Saturated fat | 4.2 g | 21% |
| Sodium | 580 mg | 25% |
Chocolate Wafer Cookies: nutrition and health
Chocolate Wafer Cookies can be part of a varied diet. A moderate amount of fiber, 3.4 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 580 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 6% protein, 65% carbs, and 29% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in chocolate Wafer Cookies?
A 100 g serving of Chocolate Wafer Cookies has 433 calories.
How much protein is in chocolate Wafer Cookies?
About 6.6 g of protein per 100 g, alongside 72.7 g carbs and 14.2 g fat.
How much sugar is in chocolate Wafer Cookies?
A 100 g serving of Chocolate Wafer Cookies has 37.4 g of sugar, which is fairly high.
Summary
Chocolate Wafer Cookies has 433 calories per 100 g, with 6.6 g protein, 72.7 g carbs (37.4 g sugar), 3.4 g fiber, and 14.2 g fat. A moderate amount of fiber, 3.4 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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