ChocZero Sugar-Free Syrup: Calories, Nutrition Facts, and Health Benefits (2026)

ChocZero Sugar-Free Syrup contains 30 calories per 2 tablespoons (30 g), with 14 g of fiber and 0 g of sugar. This syrup is notable for being a low-calorie, fiber-sweetened alternative to traditional syrups, making it a suitable option for various dietary preferences.

This page provides an overview of ChocZero Sugar-Free Syrup, detailing its nutritional profile and health benefits. It includes information on calories, fiber content, and its impact on blood sugar levels.

ChocZero Sugar-Free Syrup Nutrition Facts (Per Serving and Per 100 g)

The following nutrition facts table outlines the key nutritional components of ChocZero Sugar-Free Syrup per serving.

Values are for 2 tbsp (30 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	30	100	2%
Protein	0.0 g	0.0 g	0%
Carbohydrates	16.0 g	53.3 g	6%
Fiber	14.0 g	46.7 g	50%
Sugar	0.0 g	0.0 g	-
Fat	0.0 g	0.0 g	0%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	3 mg	10 mg	0%

About 100% of choczero sugar-free syrup calories come from carbohydrates, 0% from protein and 0% from fat.

ChocZero Sugar-Free Syrup by Health Goal

The by-goal ratings section evaluates how ChocZero Sugar-Free Syrup aligns with common dietary goals.

Goal	Rating	Why
Weight loss	Good	30 calories per serving, with 14 g fiber for fullness
Blood sugar / diabetes	Excellent	Glycemic load of about 1 per serving
Immunity	Fair	Not a significant source of immune-supporting nutrients
Digestion	Excellent	14 g fiber per serving
Heart health	Good	Modest saturated fat and sodium per serving
Muscle gain	Fair	Low in protein (0 g per serving)

ChocZero Sugar-Free Syrup and Blood Sugar

Glycemic index: 35. Glycemic load: 1 per serving.

ChocZero Sugar-Free Syrup has a glycemic index of about 35 and a glycemic load of around 1 per serving. Eating it with protein, fat or fiber slows the rise.

How ChocZero Sugar-Free Syrup Compares to Other Sauces and Condiments

The comparison table highlights how ChocZero Sugar-Free Syrup stacks up against other sauces and condiments in terms of nutritional value.

Condiment (per 100 g)	Calories	Protein (g)	Fat (g)	Sodium (mg)
ChocZero Sugar-Free Syrup	100	0.0	0.0	0
Walden Farms Calorie-Free Syrup	0	0.0	0.0	200
Maple Syrup	260	0.0	0.1	0
Honey	304	0.3	0.0	0

ChocZero Sugar-Free Syrup Myths, Checked

Sugar-free syrup is calorie-free , False. ChocZero has about 30 calories per serving from soluble fiber.

It has no effect on blood sugar at all , Misleading. The impact is low, but the fiber and any added sweeteners affect people differently.

How to Track ChocZero Sugar-Free Syrup

Sauces and condiments add up fast, a couple of tablespoons of choczero sugar-free syrup can carry more calories, sugar or sodium than people expect. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log choczero sugar-free syrup accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see calories in every condiment and sauce per tablespoon, how Nutrola detects hidden calories in oil, sauce and dressing, and best fat sources ranked.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in 2 tbsp of ChocZero syrup?

ChocZero Sugar-Free Syrup contains 30 calories in a 2 tbsp serving. This low-calorie count makes it an appealing choice for those monitoring their caloric intake.

Is choczero sugar-free syrup good for weight loss?

ChocZero Sugar-Free Syrup can be beneficial for weight loss due to its low calorie and sugar-free content. With only 30 calories per serving and 14 g of fiber, it can help satisfy sweet cravings without adding significant calories.

Can people with diabetes eat choczero sugar-free syrup?

People with diabetes can consume ChocZero Sugar-Free Syrup as it has a glycemic index of about 35. This low glycemic index indicates that it has a minimal impact on blood sugar levels.

How much protein is in choczero sugar-free syrup?

ChocZero Sugar-Free Syrup contains 0 g of protein per serving. This syrup primarily serves as a sweetener and does not contribute to protein intake.

Is choczero sugar-free syrup high in sugar?

ChocZero Sugar-Free Syrup is not high in sugar, as it contains 0 g of sugar per serving. It is sweetened with fiber instead, making it a suitable option for those avoiding sugar.

Does ChocZero syrup spike blood sugar?

ChocZero syrup does not spike blood sugar significantly, with a glycemic load of about 1. This makes it a safe choice for individuals looking to manage their blood sugar levels.

Key Takeaways

• ChocZero Sugar-Free Syrup has 30 calories per 2 tbsp (30 g).
• It contains 14 g of fiber, contributing to its low calorie count.
• The syrup has 0 g of sugar and 0 g of fat.
• It has a glycemic index of about 35, indicating a low blood sugar impact.
• ChocZero syrup is suitable for those on low-sugar or low-calorie diets.
• It can be a good choice for people with diabetes due to its minimal effect on blood sugar.