Chopped Ham (Not Canned): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Chopped Ham (Not Canned) has 221 calories. It provides 16.5 g protein, 0 g carbs (5 g sugar), 0 g fiber, and 16.7 g fat, about 11% of a 2,000 calorie day. The full panel with daily values is below.

Chopped Ham (Not Canned): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	221 kcal	11%
Protein	16.5 g	33%
Carbohydrates	0 g	0%
Sugars	5 g	—
Fiber	0 g	0%
Fat	16.7 g	21%
Saturated fat	6.1 g	31%
Sodium	1194 mg	52%

Chopped Ham (Not Canned): nutrition and health

Chopped Ham (Not Canned) can be part of a varied diet. High in protein, with 16.5 g per 100 g. Fairly high in sodium at 1194 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 31% protein, 0% carbs, and 69% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in chopped Ham (Not Canned)?

A 100 g serving of Chopped Ham (Not Canned) has 221 calories.

How much protein is in chopped Ham (Not Canned)?

About 16.5 g of protein per 100 g, alongside 0 g carbs and 16.7 g fat.

How much sugar is in chopped Ham (Not Canned)?

A 100 g serving of Chopped Ham (Not Canned) has 5 g of sugar, which is low.

Summary

Chopped Ham (Not Canned) has 221 calories per 100 g, with 16.5 g protein, 0 g carbs (5 g sugar), 0 g fiber, and 16.7 g fat. High in protein, with 16.5 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.