Chorizo vs Pork Sausage: Calories and Nutrition Compared (2026)

Chorizo contains 13.6 g of protein and 296 calories, while pork sausage has 15.1 g of protein and 438 calories. Pork sausage is higher in protein and calories.

Chorizo and pork sausage are both popular meat products, but they differ in their nutritional profiles. This comparison examines their calories, protein, fat, and other nutrients per 100 grams.

What Is the Difference Between Chorizo and Pork Sausage?

Chorizo is a type of spicy sausage made from pork and seasoned with paprika and other spices. It is commonly used in Spanish and Mexican cuisines. Pork sausage is a ground meat product made primarily from pork, often seasoned with various spices. It is widely consumed in many cultures, particularly for breakfast.

Chorizo vs Pork Sausage: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of chorizo and pork sausage.

Nutrient (per 100 g)	Chorizo (pork)	Pork sausage (cooked)
Calories	296 kcal	438 kcal
Protein	13.6 g	15.1 g
Carbs	3.8 g	0.6 g
Sugar	0 g	0.6 g
Fat	25.1 g	41.7 g
Fiber	0 g	0 g
Sodium	788 mg	990 mg

Which Is Better, Chorizo or Pork Sausage?

For weight loss: Chorizo has 296 calories, while pork sausage has 438 calories. Choosing chorizo may be better for those aiming to reduce calorie intake.

For muscle and protein: Pork sausage contains 15.1 g of protein, while chorizo has 13.6 g. Therefore, pork sausage is the better option for higher protein intake.

For low-carb or low-sugar: Chorizo has 3.8 g of carbs and 0 g of sugar, while pork sausage has 0.6 g of carbs and 0.6 g of sugar. Both options are low in carbs and sugar.

How to Track Chorizo and Pork sausage Accurately

Portion sizes and macronutrient content can often be misjudged, leading to inaccurate dietary assessments. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers presented are rounded reference values for educational purposes and should not be considered medical advice. Always consult a healthcare professional for dietary guidelines. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Pork sausage has 15.1 g of protein, while chorizo has 13.6 g of protein.

Which has fewer calories?

Chorizo has 296 calories, while pork sausage has 438 calories.

What is the fat content in chorizo?

Chorizo contains 25.1 g of fat per 100 g.

What is the sodium level in pork sausage?

Pork sausage has 990 mg of sodium per 100 g.

How much sugar is in chorizo?

Chorizo contains 0 g of sugar per 100 g.

What are the carbohydrate levels in pork sausage?

Pork sausage has 0.6 g of carbohydrates per 100 g.

Key Takeaways

• Chorizo has 296 calories per 100 g.
• Pork sausage has 438 calories per 100 g.
• Chorizo contains 13.6 g of protein per 100 g.
• Pork sausage contains 15.1 g of protein per 100 g.
• Chorizo has 25.1 g of fat per 100 g.
• Pork sausage has 41.7 g of fat per 100 g.