Churro vs Donut: Calories and Nutrition Compared (2026)

Churros have 6.0 g of protein, while donuts contain 5.2 g. Churros have 419 calories, and donuts have 434 calories.

Churros and donuts are both popular sweet treats, but they differ in their nutritional content. This comparison will highlight their calorie counts, macronutrient profiles, and other important factors.

What Is the Difference Between Churro and Donut?

A churro is a fried dough pastry, often coated in sugar and cinnamon. It is typically long and ridged, making it easy to hold and dip. A donut is a sweet fried dough confection, usually ring-shaped or filled with various sweet fillings. It is often glazed or topped with icing.

Churro vs Donut: Nutrition Side by Side

Below is a side-by-side comparison of churros and donuts, highlighting their nutritional differences.

Nutrient (per 100 g)	Churro	Cake donut
Calories	419 kcal	434 kcal
Protein	6.0 g	5.2 g
Carbs	48.9 g	51.3 g
Sugar	23.4 g	22 g
Fat	22.2 g	21 g
Fiber	2.6 g	1.4 g
Sodium	309 mg	326 mg

Which Is Better, Churro or Donut?

For weight loss: Churros have 419 calories, while donuts have 434 calories, making churros slightly lower in calories.

For muscle and protein: Churros contain 6.0 g of protein, whereas donuts have 5.2 g, indicating churros are higher in protein.

For low-carb or low-sugar: Churros have 48.9 g of carbs and 23.4 g of sugar, while donuts have 51.3 g of carbs and 22 g of sugar.

How to Track Churro and Donut Accurately

It's easy to misjudge portion sizes and macro content in fried pastries, leading to unexpected calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. This comparison is based on a per-100g basis. Values are per 100 g: Churro from USDA FoodData Central, Donut from Open Food Facts (aggregated plain entries).

Frequently Asked Questions (FAQ)

Which has more protein?

Churros have 6.0 g of protein, while donuts have 5.2 g of protein.

Which has fewer calories?

Churros have 419 calories, whereas donuts have 434 calories.

How much sugar is in each?

Churros contain 23.4 g of sugar, while donuts have 22 g of sugar.

What is the carbohydrate content?

Churros have 48.9 g of carbs, and donuts have 51.3 g of carbs.

What is the fat content in each?

Churros contain 22.2 g of fat, while donuts have 21 g of fat.

How much fiber do they contain?

Churros have 2.6 g of fiber, and donuts have 1.4 g of fiber.

Key Takeaways

• Churros have 419 calories per 100 g.
• Donuts have 434 calories per 100 g.
• Churros contain 6.0 g of protein.
• Donuts contain 5.2 g of protein.
• Churros have 23.4 g of sugar.
• Donuts have 22 g of sugar.