Chutney vs Salsa: Calories and Nutrition Compared (2026)
Chutney and salsa differ significantly in calories and nutritional content.
Salsa is lower in calories at 38 compared to chutney's 246. Salsa has more protein at 1.1 g versus chutney's 0.3 g.
Chutney and salsa are popular condiments with distinct flavor profiles and nutritional values. This comparison highlights their differences per 100 g serving.
What Is the Difference Between Chutney and Salsa?
Chutney is a condiment made from a mixture of fruits, vegetables, and spices, often sweet and tangy. It is commonly used in Indian cuisine. Salsa is a sauce made primarily from tomatoes, onions, and peppers, typically fresh and tangy. It is a staple in Mexican cuisine.
Chutney vs Salsa: Nutrition Side by Side
The following table provides a side-by-side comparison of chutney and salsa.
| Nutrient (per 100 g) | Chutney | Salsa |
|---|---|---|
| Calories | 246 kcal | 38 kcal |
| Protein | 0.3 g | 1.1 g |
| Carbs | 60.6 g | 6.4 g |
| Sugar | 42.7 g | 3.5 g |
| Fat | 0.1 g | 0.9 g |
| Fiber | 1 g | 1.9 g |
| Sodium | 802 mg | 906 mg |
Which Is Better, Chutney or Salsa?
For weight loss: Chutney contains 246 calories, while salsa has only 38 calories, making salsa a better option for weight loss.
For muscle and protein: Salsa provides 1.1 g of protein, which is higher than chutney's 0.3 g, making salsa more suitable for muscle building.
For low-carb or low-sugar: Chutney has 60.6 g of carbs and 42.7 g of sugar, while salsa has only 6.4 g of carbs and 3.5 g of sugar, making salsa the lower option.
How to Track Chutney and Salsa Accurately
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How We Compiled These Numbers
The numbers provided are rounded reference values for educational use and should not be considered medical advice. This comparison is based on per-100g servings. Values are per 100 g from USDA FoodData Central.
Frequently Asked Questions (FAQ)
Which has more protein?
Salsa has 1.1 g of protein, while chutney has 0.3 g of protein.
Which has fewer calories?
Salsa has 38 calories, while chutney has 246 calories.
How much sugar is in chutney?
Chutney contains 42.7 g of sugar per 100 g.
How much sodium is in salsa?
Salsa contains 906 mg of sodium per 100 g.
What is the fat content of chutney?
Chutney has 0.1 g of fat per 100 g.
What is the fiber content of salsa?
Salsa contains 1.9 g of fiber per 100 g.
Key Takeaways
- Chutney has 246 calories per 100 g.
- Salsa has 38 calories per 100 g.
- Chutney contains 0.3 g of protein.
- Salsa contains 1.1 g of protein.
- Chutney has 60.6 g of carbs.
- Salsa has 6.4 g of carbs.
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