Cinnamon Danish Pastry: Calories and Nutrition Facts (per 100 g)
Cinnamon Danish Pastry has 403 calories per 100 g, with 7 g protein, 44.6 g carbs (19.8 g sugar), 1.3 g fiber, and 22.4 g fat. Full nutrition facts with daily values.
A 100 g serving of Cinnamon Danish Pastry has 403 calories. It provides 7 g protein, 44.6 g carbs (19.8 g sugar), 1.3 g fiber, and 22.4 g fat, about 20% of a 2,000 calorie day. The full panel with daily values is below.
Cinnamon Danish Pastry: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 403 kcal | 20% |
| Protein | 7 g | 14% |
| Carbohydrates | 44.6 g | 16% |
| Sugars | 19.8 g | — |
| Fiber | 1.3 g | 5% |
| Fat | 22.4 g | 29% |
| Saturated fat | 5.7 g | 28% |
| Sodium | 414 mg | 18% |
Cinnamon Danish Pastry: nutrition and health
Cinnamon Danish Pastry can be part of a varied diet. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 414 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 7% protein, 44% carbs, and 49% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in cinnamon Danish Pastry?
A 100 g serving of Cinnamon Danish Pastry has 403 calories.
How much protein is in cinnamon Danish Pastry?
About 7 g of protein per 100 g, alongside 44.6 g carbs and 22.4 g fat.
How much sugar is in cinnamon Danish Pastry?
A 100 g serving of Cinnamon Danish Pastry has 19.8 g of sugar, which is fairly high.
Summary
Cinnamon Danish Pastry has 403 calories per 100 g, with 7 g protein, 44.6 g carbs (19.8 g sugar), 1.3 g fiber, and 22.4 g fat. Calorie-dense, so portion size matters when you are tracking. Log your portion in Nutrola to see exactly how it fits your day.
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