Cinnamon Roll vs Croissant: Calories and Nutrition Compared (2026)

Cinnamon rolls contain 330 calories and 4.3 g of protein, while croissants have 406 calories and 8.2 g of protein. Croissants are higher in protein and calories.

Cinnamon rolls and croissants are popular baked goods, each with distinct flavors and textures. This comparison will highlight their nutritional profiles per 100 grams.

What Is the Difference Between Cinnamon Roll and Croissant?

A cinnamon roll is a sweet pastry made from dough, rolled with a cinnamon and sugar filling, often topped with icing. It is known for its soft, fluffy texture. A croissant is a buttery, flaky pastry made from layered dough, known for its crescent shape. It is often enjoyed plain or filled with various ingredients.

Cinnamon Roll vs Croissant: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of cinnamon rolls and croissants.

Nutrient (per 100 g)	Cinnamon roll (iced)	Butter croissant
Calories	330 kcal	406 kcal
Protein	4.3 g	8.2 g
Carbs	53.4 g	45.8 g
Sugar	21.3 g	11.3 g
Fat	11.3 g	21 g
Fiber	1.4 g	2.6 g
Sodium	780 mg	384 mg

Which Is Better, Cinnamon Roll or Croissant?

For weight loss: Cinnamon rolls have 330 calories per 100 g, while croissants have 406 calories. Choosing cinnamon rolls may be better for weight loss.

For muscle and protein: Cinnamon rolls contain 4.3 g of protein, whereas croissants offer 8.2 g of protein. Croissants are a better option for those looking to increase protein intake.

For low-carb or low-sugar: Cinnamon rolls have 53.4 g of carbs and 21.3 g of sugar, while croissants have 45.8 g of carbs and 11.3 g of sugar. Croissants are lower in both carbs and sugar.

How to Track Cinnamon roll and Croissant Accurately

Portion sizes and macronutrient content can be easy to misjudge when enjoying these pastries. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use, not medical advice. Always consult a nutritionist for personalized guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Croissants contain 8.2 g of protein per 100 g, while cinnamon rolls have 4.3 g of protein. Therefore, croissants have more protein.

Which has fewer calories?

Cinnamon rolls have 330 calories per 100 g, compared to croissants which have 406 calories. Thus, cinnamon rolls have fewer calories.

What is the sugar content in a cinnamon roll?

Cinnamon rolls contain 21.3 g of sugar per 100 g. This is higher than the sugar content in croissants.

What is the fat content in a croissant?

Croissants have 21 g of fat per 100 g. This is significantly higher than the fat content in cinnamon rolls.

How much fiber is in a cinnamon roll?

Cinnamon rolls contain 1.4 g of fiber per 100 g. This is lower than the fiber content in croissants.

What are the carbohydrate levels in croissants?

Croissants have 45.8 g of carbs per 100 g. This is lower than the carbohydrate levels in cinnamon rolls.

Key Takeaways

• Cinnamon rolls have 330 calories per 100 g.
• Croissants have 406 calories per 100 g.
• Cinnamon rolls contain 4.3 g of protein.
• Croissants contain 8.2 g of protein.
• Cinnamon rolls have 21.3 g of sugar.
• Croissants have 11.3 g of sugar.