Citrus Soda vs Cola: Calories and Nutrition Compared (2026)

Citrus soda contains 0 g of protein, while cola also contains 0 g of protein. Citrus soda has 49 calories, which is higher than cola's 42 calories.

Citrus soda and cola are popular carbonated beverages that differ in taste and nutritional content. Understanding their nutritional profiles can help consumers make informed choices.

What Is the Difference Between Citrus Soda and Cola?

Citrus soda is a carbonated soft drink flavored with citrus fruits, typically containing sugar and other sweeteners. It is known for its refreshing taste and bright flavor. Cola is a carbonated soft drink that is flavored with a blend of sweeteners and spices, often including caffeine. It is a classic beverage enjoyed worldwide.

Citrus Soda vs Cola: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of citrus soda and cola.

Nutrient (per 100 g)	Citrus soda	Cola (regular)
Calories	49 kcal	42 kcal
Protein	0 g	0 g
Carbs	12.8 g	10.4 g
Sugar	12.8 g	9.9 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sodium	18 mg	3 mg

Which Is Better, Citrus Soda or Cola?

For weight loss: Citrus soda has 49 calories, while cola has 42 calories, making cola the lower-calorie option.

For muscle and protein: Both citrus soda and cola contain 0 g of protein, offering no benefit for muscle building.

For low-carb or low-sugar: Citrus soda has 12.8 g of carbs and 12.8 g of sugar, while cola has 10.4 g of carbs and 9.9 g of sugar, making cola the lower option.

How to Track Citrus soda and Cola Accurately

Portion sizes and macro content can often be misjudged, leading to unintended calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers presented are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which beverage has more protein?

Both citrus soda and cola contain 0 g of protein.

Which beverage has fewer calories?

Cola has 42 calories, while citrus soda has 49 calories.

What is the sugar content in citrus soda?

Citrus soda contains 12.8 g of sugar per 100 g.

What is the sodium content in cola?

Cola contains 3 mg of sodium per 100 g.

How many carbohydrates are in cola?

Cola contains 10.4 g of carbohydrates per 100 g.

What is the fat content in both beverages?

Both citrus soda and cola contain 0 g of fat.

Key Takeaways

• Citrus soda has 49 calories per 100 g.
• Cola has 42 calories per 100 g.
• Citrus soda contains 12.8 g of sugar.
• Cola contains 9.9 g of sugar.
• Both beverages contain 0 g of protein.
• Citrus soda has 12.8 g of carbs, while cola has 10.4 g.