Citrus Soda vs Energy Drink: Calories and Nutrition Compared (2026)

Citrus soda, with 0 g protein, is lower in calories at 49 compared to energy drink's 45 calories and 0.4 g protein.

Citrus soda and energy drinks are popular beverages, each with unique nutritional characteristics. Understanding their differences can help consumers make informed choices based on their dietary needs.

What Is the Difference Between Citrus Soda and Energy Drink?

Citrus soda is a sweetened carbonated beverage flavored with citrus fruits. It typically contains sugar, carbonation, and various flavorings. Energy drinks are beverages designed to boost energy and mental alertness. They often contain caffeine, sugar, and other energy-boosting ingredients.

Citrus Soda vs Energy Drink: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of citrus soda and energy drinks.

Nutrient (per 100 g)	Citrus soda	Energy drink
Calories	49 kcal	45 kcal
Protein	0 g	0.4 g
Carbs	12.8 g	11 g
Sugar	12.8 g	10.6 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sodium	18 mg	40 mg

Which Is Better, Citrus Soda or Energy Drink?

For weight loss: Citrus soda has 49 calories, while energy drink has 45 calories, making energy drink a slightly better option for weight loss.

For muscle and protein: Energy drink contains 0.4 g of protein, while citrus soda has none, making energy drink the better choice for protein intake.

For low-carb or low-sugar: Citrus soda has 12.8 g of carbs and sugar, while energy drink has 11 g of carbs and 10.6 g of sugar, making energy drink lower in both.

How to Track Citrus soda and Energy drink Accurately

Portion sizes and macros can be easy to misjudge, leading to unintended calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers presented are rounded reference values for educational purposes and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g: Citrus soda from USDA FoodData Central, Energy drink from Open Food Facts (aggregated plain entries).

Frequently Asked Questions (FAQ)

Which has more protein?

Energy drink has 0.4 g of protein, while citrus soda has 0 g of protein.

Which has fewer calories?

Energy drink has 45 calories, while citrus soda has 49 calories.

What is the sugar content of citrus soda?

Citrus soda contains 12.8 g of sugar per 100 g.

What is the sodium content of energy drinks?

Energy drink contains 40 mg of sodium per 100 g.

How many carbs are in citrus soda?

Citrus soda has 12.8 g of carbs per 100 g.

What is the fat content of both drinks?

Both citrus soda and energy drink contain 0 g of fat per 100 g.

Key Takeaways

• Citrus soda has 49 calories per 100 g.
• Energy drink has 45 calories per 100 g.
• Citrus soda contains 12.8 g of sugar per 100 g.
• Energy drink contains 10.6 g of sugar per 100 g.
• Citrus soda has 0 g of protein per 100 g.
• Energy drink has 0.4 g of protein per 100 g.