Citrus Soda vs Root Beer: Calories and Nutrition Compared (2026)

Citrus soda, with 49 calories, is higher in calories than root beer, which has 41 calories. Both beverages contain 0 g of protein.

Citrus soda and root beer are popular carbonated beverages that differ in their nutritional profiles. This comparison highlights their calorie, carbohydrate, and sugar content.

What Is the Difference Between Citrus Soda and Root Beer?

Citrus soda is a sweetened, carbonated beverage flavored with citrus fruits. It typically contains added sugars and artificial flavors. Root beer is a sweet, carbonated soft drink traditionally flavored with sassafras and other herbs. It is often enjoyed for its unique taste.

Citrus Soda vs Root Beer: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of citrus soda and root beer.

Nutrient (per 100 g)	Citrus soda	Root beer
Calories	49 kcal	41 kcal
Protein	0 g	0 g
Carbs	12.8 g	10.6 g
Sugar	12.8 g	10.6 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sodium	18 mg	13 mg

Which Is Better, Citrus Soda or Root Beer?

For weight loss: Citrus soda has 49 calories, while root beer has 41 calories, making root beer the lower-calorie option.

For muscle and protein: Neither beverage contains protein, as both have 0 g of protein.

For low-carb or low-sugar: Citrus soda has 12.8 g of carbs and 12.8 g of sugar, while root beer has 10.6 g of carbs and 10.6 g of sugar.

How to Track Citrus soda and Root beer Accurately

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How We Compiled These Numbers

The numbers presented are rounded reference values for educational purposes and should not be considered medical advice. Always consult a health professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which beverage has more protein?

Both citrus soda and root beer have 0 g of protein, so neither has more.

Which beverage has fewer calories?

Root beer has 41 calories, while citrus soda has 49 calories, making root beer the lower-calorie option.

What is the sugar content in citrus soda?

Citrus soda contains 12.8 g of sugar per 100 g.

What is the carbohydrate content in root beer?

Root beer contains 10.6 g of carbohydrates per 100 g.

How much sodium is in citrus soda?

Citrus soda contains 18 mg of sodium per 100 g.

What is the fat content in both beverages?

Both citrus soda and root beer have 0 g of fat per 100 g.

Key Takeaways

• Citrus soda has 49 calories per 100 g.
• Root beer has 41 calories per 100 g.
• Citrus soda contains 12.8 g of sugar.
• Root beer contains 10.6 g of sugar.
• Both beverages have 0 g of protein.
• Citrus soda has 12.8 g of carbohydrates, while root beer has 10.6 g.