Citrus Soda vs Sports Drink: Calories and Nutrition Compared (2026)

Citrus soda has 0 g of protein, while sports drink also has 0 g of protein. Citrus soda contains 49 calories, whereas sports drink contains 24 calories.

Citrus soda and sports drinks are popular beverages with different nutritional values. Understanding their calorie and nutrient content can help consumers make informed choices.

What Is the Difference Between Citrus Soda and Sports Drink?

Citrus soda is a carbonated beverage flavored with citrus fruits, typically high in sugar. It is often consumed for its refreshing taste. Sports drink is a beverage designed to hydrate and replenish electrolytes lost during physical activity. It usually contains carbohydrates and electrolytes.

Citrus Soda vs Sports Drink: Nutrition Side by Side

Below is a side-by-side comparison of citrus soda and sports drink nutrition.

Nutrient (per 100 g)	Citrus soda	Sports drink
Calories	49 kcal	24 kcal
Protein	0 g	0 g
Carbs	12.8 g	6.0 g
Sugar	12.8 g	5.9 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sodium	18 mg	46 mg

Which Is Better, Citrus Soda or Sports Drink?

For weight loss: Citrus soda has 49 calories, while sports drink has 24 calories, making sports drink the lower calorie option.

For muscle and protein: Both citrus soda and sports drink contain 0 g of protein, offering no protein benefits.

For low-carb or low-sugar: Citrus soda has 12.8 g of carbs and 12.8 g of sugar, while sports drink has 6.0 g of carbs and 5.9 g of sugar, making sports drink lower in both.

How to Track Citrus soda and Sports drink Accurately

Portion sizes and macronutrient content can be easy to misjudge, leading to unintended calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use, not medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Both citrus soda and sports drink have 0 g of protein.

Which has fewer calories?

Sports drink has 24 calories, while citrus soda has 49 calories.

What is the sugar content in citrus soda?

Citrus soda contains 12.8 g of sugar per 100 g.

What is the sodium content in sports drinks?

Sports drink contains 46 mg of sodium per 100 g.

How many carbs are in sports drinks?

Sports drink has 6.0 g of carbs per 100 g.

What is the fat content in both beverages?

Both citrus soda and sports drink have 0 g of fat.

Key Takeaways

• Citrus soda has 49 calories per 100 g.
• Sports drink has 24 calories per 100 g.
• Citrus soda contains 12.8 g of sugar.
• Sports drink contains 5.9 g of sugar.
• Both beverages have 0 g of protein.
• Citrus soda has 12.8 g of carbs, while sports drink has 6.0 g.