Clam Chowder vs Broccoli Cheese Soup: Calories and Nutrition Compared (2026)

Clam chowder contains 2.6 g of protein, while broccoli cheese soup has 2.2 g. Clam chowder has 79 calories, compared to 63 calories in broccoli cheese soup.

Clam chowder and broccoli cheese soup are popular comfort foods, each with unique flavors and nutritional benefits. This comparison will highlight their key nutritional differences.

What Is the Difference Between Clam Chowder and Broccoli Cheese Soup?

Clam chowder is a creamy soup made primarily from clams, potatoes, and milk or cream. It is known for its rich flavor and hearty texture. Broccoli cheese soup is a creamy soup made with broccoli and cheese, often thickened with milk or cream. It is appreciated for its cheesy flavor and nutritional content.

Clam Chowder vs Broccoli Cheese Soup: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of clam chowder and broccoli cheese soup.

Nutrient (per 100 g)	New England clam chowder	Broccoli cheese soup
Calories	79 kcal	63 kcal
Protein	2.6 g	2.2 g
Carbs	8.3 g	4.3 g
Sugar	0.2 g	0.5 g
Fat	3.9 g	4.2 g
Fiber	1 g	0.4 g
Sodium	343 mg	388 mg

Which Is Better, Clam Chowder or Broccoli Cheese Soup?

For weight loss: Broccoli cheese soup has fewer calories at 63, compared to 79 calories in clam chowder.

For muscle and protein: Clam chowder provides more protein at 2.6 g, while broccoli cheese soup offers 2.2 g.

For low-carb or low-sugar: Clam chowder has 8.3 g of carbs and 0.2 g of sugar, while broccoli cheese soup contains 4.3 g of carbs and 0.5 g of sugar.

How to Track Clam chowder and Broccoli cheese soup Accurately

Serving sizes can be misleading, making it easy to misjudge portion sizes and nutritional content. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use, not medical advice. Always consider individual dietary needs when evaluating nutritional information. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Clam chowder has 2.6 g of protein, while broccoli cheese soup has 2.2 g.

Which has fewer calories?

Broccoli cheese soup has fewer calories at 63, compared to 79 calories in clam chowder.

What are the carbohydrate contents?

Clam chowder contains 8.3 g of carbs, while broccoli cheese soup has 4.3 g.

How much fat is in each soup?

Clam chowder has 3.9 g of fat, and broccoli cheese soup contains 4.2 g.

What is the sodium content in each soup?

Clam chowder has 343 mg of sodium, while broccoli cheese soup has 388 mg.

Which soup has more fiber?

Clam chowder has 1 g of fiber, while broccoli cheese soup contains 0.4 g.

Key Takeaways

• Clam chowder has 79 calories per 100 g.
• Broccoli cheese soup has 63 calories per 100 g.
• Clam chowder contains 2.6 g of protein.
• Broccoli cheese soup contains 2.2 g of protein.
• Clam chowder has 8.3 g of carbohydrates.
• Broccoli cheese soup has 4.3 g of carbohydrates.