Clam Chowder vs Cream Of Mushroom: Calories and Nutrition Compared (2026)

Clam chowder has 2.6 g of protein, while cream of mushroom has 0.7 g. Clam chowder contains 79 calories, compared to cream of mushroom's 39 calories.

Clam chowder and cream of mushroom are popular soups with distinct flavors and nutritional profiles. This comparison highlights their differences in calories, protein, and other nutrients.

What Is the Difference Between Clam Chowder and Cream Of Mushroom?

Clam chowder is a creamy soup made primarily with clams, potatoes, and onions, often seasoned with various herbs. It is known for its rich, savory flavor. Cream of mushroom is a smooth soup made from mushrooms and cream, often used as a base in various recipes. It has a mild, earthy taste.

Clam Chowder vs Cream Of Mushroom: Nutrition Side by Side

The following table provides a side-by-side comparison of clam chowder and cream of mushroom based on their nutritional content.

Nutrient (per 100 g)	New England clam chowder	Cream of mushroom soup
Calories	79 kcal	39 kcal
Protein	2.6 g	0.7 g
Carbs	8.3 g	3.3 g
Sugar	0.2 g	0.2 g
Fat	3.9 g	2.6 g
Fiber	1 g	0.3 g
Sodium	343 mg	340 mg

Which Is Better, Clam Chowder or Cream Of Mushroom?

For weight loss: Cream of mushroom is lower in calories, containing 39 calories compared to clam chowder's 79 calories.

For muscle and protein: Clam chowder has more protein with 2.6 g, while cream of mushroom has only 0.7 g.

For low-carb or low-sugar: Clam chowder has 8.3 g of carbs and 0.2 g of sugar, while cream of mushroom has 3.3 g of carbs and 0.2 g of sugar.

How to Track Clam chowder and Cream of mushroom Accurately

It's easy to misjudge portion sizes and macros when enjoying soups, making it important to check nutritional values. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Clam chowder has more protein with 2.6 g, while cream of mushroom has 0.7 g.

Which has fewer calories?

Cream of mushroom has fewer calories at 39, compared to clam chowder's 79 calories.

What is the fat content in clam chowder?

Clam chowder contains 3.9 g of fat per 100 g.

How much sodium is in cream of mushroom?

Cream of mushroom has 340 mg of sodium per 100 g.

What is the fiber content in cream of mushroom?

Cream of mushroom contains 0.3 g of fiber per 100 g.

How much sugar is in clam chowder?

Clam chowder contains 0.2 g of sugar per 100 g.

Key Takeaways

• Clam chowder has 79 calories per 100 g.
• Cream of mushroom has 39 calories per 100 g.
• Clam chowder contains 2.6 g of protein.
• Cream of mushroom contains 0.7 g of protein.
• Clam chowder has 8.3 g of carbs.
• Cream of mushroom has 3.3 g of carbs.