Clementine: Calories, Nutrition Facts, and Health Benefits (2026)

Clementines are a low-calorie fruit, with just 35 calories per 1 clementine (74 g). They provide 1.3 g of fiber and 36.1 mg of vitamin C, which is 40% of the daily value. Additionally, they contain 6.8 g of sugar and have a glycemic index of about 47.

This page provides detailed nutritional information about clementines, including their calorie content, macronutrient breakdown, and health benefits. We will also explore how they fit into various dietary goals and how they compare to other fruits.

Clementine Nutrition Facts (Per Serving and Per 100 g)

The following table outlines the nutrition facts for clementines, detailing their macronutrient composition and key vitamins and minerals.

Values are for 1 clementine (74 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	35	47	2%
Protein	0.6 g	0.8 g	1%
Carbohydrates	8.9 g	12.0 g	3%
Fiber	1.3 g	1.7 g	4%
Sugar	6.8 g	9.2 g	-
Fat	0.1 g	0.1 g	0%
Vitamin C	36.1 mg	48.8 mg	40%
Potassium	131 mg	177 mg	3%
Folate	18 mcg	24 mcg	4%

About 91% of clementine calories come from carbohydrates, 6% from protein and 3% from fat.

Clementine by Health Goal

In this section, we evaluate how clementines rate against common dietary goals, helping you understand their role in a balanced diet.

Goal	Rating	Why
Weight loss	Excellent	35 calories per serving with 1.3 g fiber for fullness
Blood sugar / diabetes	Excellent	Glycemic load of about 4 per serving
Immunity	Good	Provides 36.1 mg vitamin C (40% DV)
Digestion	Fair	1.3 g fiber per serving supports regularity
Heart health	Good	Potassium (131 mg) and fiber, very low sodium
Muscle gain	Fair	Low in protein (0.6 g); best as a vitamin-rich choice, not a protein source

Clementine and Blood Sugar

Glycemic index: 47. Glycemic load: 4 per serving.

Clementine has a glycemic index of about 47 and a glycemic load of around 4 per serving, so it has a modest effect on blood sugar. Fiber and water slow sugar absorption, and pairing it with protein or fat steadies the response.

How Clementine Compares to Other Fruits

The comparison table highlights how clementines stack up against other fruits in terms of calories, sugar, and nutritional benefits.

Fruit (per 100 g)	Calories	Sugar (g)	Fiber (g)	Vitamin C (mg)
Clementine	47	9.2	1.7	48.8
Orange	47	9.4	2.4	53.2
Grapefruit	42	6.9	1.6	31.2
Strawberry	32	4.9	2.0	58.8

Clementine Myths, Checked

Clementines are the same as oranges , Misleading. Clementines are a small, sweet, usually seedless type of mandarin.

Citrus is high in sugar , Misleading. A clementine has about 7 g sugar for only 35 calories.

How to Track Clementine

Fruit portions are easy to misjudge, and the difference between a clementine and a larger helping changes the sugar and calories you log. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log clementine accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see every fruit ranked by glycemic load, most nutrient-dense fruits ranked, and berries ranked by sugar and antioxidants.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by ripeness and variety. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in a clementine?

A clementine contains approximately 35 calories. This makes it a low-calorie snack option, suitable for those monitoring their caloric intake.

Is clementine good for weight loss?

Clementines can be beneficial for weight loss due to their low calorie and high fiber content. With 1.3 g of fiber per fruit, they can help promote feelings of fullness.

Can people with diabetes eat clementine?

Yes, people with diabetes can eat clementines. They have a glycemic index of about 47, which is considered moderate and can be included in a balanced diet.

How much vitamin C is in clementine?

Clementines are high in vitamin C, providing 36.1 mg per fruit. This amount represents 40% of the daily value, making them a great source of this essential nutrient.

Is clementine high in sugar?

Clementines contain 6.8 g of sugar per fruit. While this is a natural sugar, it is essential to consider portion sizes for those monitoring sugar intake.

Are clementines good for you?

Clementines are nutritious and provide several health benefits. They are low in calories, high in vitamin C, and contain potassium, contributing to overall health.

Key Takeaways

• Clementines have 35 calories per fruit.
• They contain 1.3 g of fiber, aiding digestion.
• Each clementine provides 36.1 mg of vitamin C.
• Clementines have a glycemic index of about 47.
• They contain 6.8 g of natural sugar.
• Clementines are a healthy, low-calorie snack option.