Clementine vs Orange: Calories and Nutrition Compared (2026)

Both clementines and oranges have 47 calories per 100 g. Clementines contain 0.8 g of protein, while oranges have 0.9 g. Oranges are slightly higher in protein.

Clementines and oranges are both popular citrus fruits known for their refreshing taste and nutritional benefits. This comparison examines their calorie content, protein levels, and other key nutrients per 100 grams.

What Is the Difference Between Clementine and Orange?

Clementines are small, sweet citrus fruits that are easy to peel and typically seedless. They are a hybrid between a mandarin and an orange. Oranges are larger citrus fruits known for their juicy segments and vibrant flavor. They are commonly consumed fresh or as juice.

Clementine vs Orange: Nutrition Side by Side

The following section provides a side-by-side comparison of the nutritional values of clementines and oranges.

Nutrient (per 100 g)	Clementine (raw)	Orange (raw)
Calories	47 kcal	47 kcal
Protein	0.8 g	0.9 g
Carbs	12.0 g	11.8 g
Sugar	9.2 g	9.3 g
Fat	0.1 g	0.1 g
Fiber	1.7 g	2.4 g
Sodium	1 mg	0 mg

Which Is Better, Clementine or Orange?

For weight loss: Both fruits have the same calorie content of 47 calories per 100 g, making them equally suitable for weight loss.

For muscle and protein: Oranges have a slight edge in protein content with 0.9 g per 100 g compared to clementines' 0.8 g.

For low-carb or low-sugar: Clementines have 12.0 g of carbs and 9.2 g of sugar, while oranges have 11.8 g of carbs and 9.3 g of sugar, making clementines slightly lower in both.

How to Track Clementine and Orange Accurately

It's easy to misjudge portion sizes and macros when enjoying these fruits, as they can vary in size and sweetness. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. This comparison is based on per-100 g data for each fruit. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Oranges contain 0.9 g of protein per 100 g, while clementines have 0.8 g.

Which has fewer calories?

Both clementines and oranges have the same calorie content of 47 calories per 100 g.

What is the sugar content in clementines?

Clementines have 9.2 g of sugar per 100 g.

What is the sugar content in oranges?

Oranges have 9.3 g of sugar per 100 g.

How much fiber is in clementines?

Clementines contain 1.7 g of fiber per 100 g.

How much fiber is in oranges?

Oranges contain 2.4 g of fiber per 100 g.

Key Takeaways

• Clementines have 47 calories per 100 g.
• Oranges have 47 calories per 100 g.
• Clementines contain 0.8 g of protein per 100 g.
• Oranges contain 0.9 g of protein per 100 g.
• Clementines have 12.0 g of carbs per 100 g.
• Oranges have 11.8 g of carbs per 100 g.