Clotted Cream vs Heavy Cream: Calories and Nutrition Compared (2026)

Clotted cream has 586 calories and 1.6 g of protein, while heavy cream has 340 calories and 2.8 g of protein. Heavy cream is lower in calories and higher in protein.

Clotted cream and heavy cream are both dairy products used in various culinary applications. This comparison highlights their nutritional differences per 100 grams.

What Is the Difference Between Clotted Cream and Heavy Cream?

Clotted cream is a thick cream made by indirectly heating full-cream milk and allowing it to cool, resulting in a rich, creamy texture. It is often served with scones and desserts. Heavy cream, also known as heavy whipping cream, is a high-fat dairy product that contains at least 36% fat. It is commonly used in cooking, baking, and as a topping.

Clotted Cream vs Heavy Cream: Nutrition Side by Side

The following table provides a side-by-side comparison of clotted cream and heavy cream.

Nutrient (per 100 g)	Clotted cream	Heavy cream
Calories	586 kcal	340 kcal
Protein	1.6 g	2.8 g
Carbs	2.4 g	2.8 g
Sugar	2.4 g	2.8 g
Fat	63.5 g	36.1 g
Fiber	0 g	0 g
Sodium	20 mg	27 mg

Which Is Better, Clotted Cream or Heavy Cream?

For weight loss: Clotted cream has 586 calories, while heavy cream has 340 calories, making heavy cream the better choice for weight loss.

For muscle and protein: Heavy cream contains 2.8 g of protein, compared to clotted cream's 1.6 g, making it the higher protein option.

For low-carb or low-sugar: Clotted cream has 2.4 g of carbs and 2.4 g of sugar, while heavy cream has 2.8 g of carbs and 2.8 g of sugar, making clotted cream slightly lower in both.

How to Track Clotted cream and Heavy cream Accurately

It's easy to misjudge portion sizes and macros, especially with high-calorie ingredients like creams. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and are not intended as medical advice. Always consider individual dietary needs when evaluating nutritional information. Values are per 100 g: Clotted cream from Open Food Facts (aggregated plain entries), Heavy cream from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Heavy cream has 2.8 g of protein, while clotted cream has 1.6 g of protein.

Which has fewer calories?

Heavy cream has 340 calories, while clotted cream has 586 calories.

What is the fat content in clotted cream?

Clotted cream contains 63.5 g of fat per 100 g.

What is the sugar content in heavy cream?

Heavy cream contains 2.8 g of sugar per 100 g.

How much sodium is in clotted cream?

Clotted cream contains 20 mg of sodium per 100 g.

What are the carbohydrate levels in both creams?

Clotted cream has 2.4 g of carbs, while heavy cream has 2.8 g of carbs per 100 g.

Key Takeaways

• Clotted cream has 586 calories per 100 g.
• Heavy cream has 340 calories per 100 g.
• Clotted cream contains 1.6 g of protein.
• Heavy cream contains 2.8 g of protein.
• Clotted cream has 63.5 g of fat.
• Heavy cream has 36.1 g of fat.