Cloud Ear Mushroom (Dried): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Cloud Ear Mushroom (Dried) has 284 calories. It provides 9.3 g protein, 73.0 g carbs (0 g sugar), 70.1 g fiber, and 0.7 g fat, about 14% of a 2,000 calorie day. The full panel with daily values is below.

Cloud Ear Mushroom (Dried): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	284 kcal	14%
Protein	9.3 g	19%
Carbohydrates	73.0 g	27%
Sugars	0 g	—
Fiber	70.1 g	250%
Fat	0.7 g	1%
Saturated fat	0 g	0%
Sodium	35 mg	2%

Cloud Ear Mushroom (Dried): nutrition and health

Cloud Ear Mushroom (Dried) can be part of a varied diet. A useful source of protein, with 9.3 g per 100 g. High in fiber, 70.1 g per 100 g. Where the calories come from: about 11% protein, 87% carbs, and 2% fat.

Track this food with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in cloud Ear Mushroom (Dried)?

A 100 g serving of Cloud Ear Mushroom (Dried) has 284 calories.

How much protein is in cloud Ear Mushroom (Dried)?

About 9.3 g of protein per 100 g, alongside 73.0 g carbs and 0.7 g fat.

How much sugar is in cloud Ear Mushroom (Dried)?

A 100 g serving of Cloud Ear Mushroom (Dried) has 0 g of sugar, which is low.

Summary

Cloud Ear Mushroom (Dried) has 284 calories per 100 g, with 9.3 g protein, 73.0 g carbs (0 g sugar), 70.1 g fiber, and 0.7 g fat. A useful source of protein, with 9.3 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.