Cobbler vs Apple Pie: Calories and Nutrition Compared (2026)

Cobbler has 230 calories and 2.5 g of protein, while apple pie has 237 calories and 1.9 g of protein. Therefore, cobbler is lower in calories and higher in protein.

Cobbler and apple pie are both popular desserts, each with unique flavors and textures. This comparison will highlight their nutritional differences to help inform your choices.

What Is the Difference Between Cobbler and Apple Pie?

Cobbler is a dessert consisting of a fruit filling topped with a biscuit or cake-like crust. It is often served warm and can be made with various fruits. Apple pie is a classic dessert made with a pastry crust filled with spiced apples. It is commonly baked until golden brown and served with ice cream or whipped cream.

Cobbler vs Apple Pie: Nutrition Side by Side

The following table outlines the nutritional content of cobbler and apple pie for a direct comparison.

Nutrient (per 100 g)	Peach cobbler	Apple pie
Calories	230 kcal	237 kcal
Protein	2.5 g	1.9 g
Carbs	40 g	34 g
Sugar	25 g	16 g
Fat	7 g	11 g
Fiber	1.2 g	1.6 g
Sodium	250 mg	266 mg

Which Is Better, Cobbler or Apple Pie?

For weight loss: Cobbler has 230 calories, while apple pie contains 237 calories, making cobbler slightly lower in calories.

For muscle and protein: Cobbler provides 2.5 g of protein, whereas apple pie offers 1.9 g, indicating that cobbler has a higher protein content.

For low-carb or low-sugar: Cobbler contains 40 g of carbs and 25 g of sugar, while apple pie has 34 g of carbs and 16 g of sugar, making apple pie lower in both categories.

How to Track Cobbler and Apple pie Accurately

Desserts can be easy to misjudge in portion sizes and macro content, leading to unintended calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a professional for dietary guidance. Values are per 100 g: Cobbler from Open Food Facts (aggregated plain entries), Apple pie from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Cobbler has 2.5 g of protein, while apple pie has 1.9 g of protein.

Which has fewer calories?

Cobbler has 230 calories, whereas apple pie has 237 calories.

What is the sugar content in cobbler?

Cobbler contains 25 g of sugar.

What is the fat content in apple pie?

Apple pie contains 11 g of fat.

How much fiber is in cobbler?

Cobbler has 1.2 g of fiber.

What is the sodium content in apple pie?

Apple pie contains 266 mg of sodium.

Key Takeaways

• Cobbler has 230 calories per 100 g.
• Apple pie has 237 calories per 100 g.
• Cobbler contains 2.5 g of protein.
• Apple pie contains 1.9 g of protein.
• Cobbler has 40 g of carbs.
• Apple pie has 34 g of carbs.