Cocktail Sauce vs Ketchup: Calories and Nutrition Compared (2026)

Cocktail sauce has 128 calories and 1.4 g of protein, while ketchup has 117 calories and 1.1 g of protein. Cocktail sauce is higher in calories and protein.

Cocktail sauce and ketchup are popular condiments with different flavor profiles and nutritional values. Understanding their nutritional content can help you make informed choices based on your dietary needs.

What Is the Difference Between Cocktail Sauce and Ketchup?

Cocktail sauce is a condiment typically made from ketchup and horseradish, often served with seafood. It has a sweet and tangy flavor. Ketchup is a tomato-based condiment that is sweetened and spiced, commonly used on various foods. It is known for its thick consistency and rich flavor.

Cocktail Sauce vs Ketchup: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of cocktail sauce and ketchup per 100 g.

Nutrient (per 100 g)	Cocktail sauce	Ketchup
Calories	128 kcal	117 kcal
Protein	1.4 g	1.1 g
Carbs	28.2 g	26.8 g
Sugar	11.8 g	22.8 g
Fat	1.1 g	0.6 g
Fiber	1.8 g	0.3 g
Sodium	1262 mg	949 mg

Which Is Better, Cocktail Sauce or Ketchup?

For weight loss: Ketchup has fewer calories at 117 compared to cocktail sauce's 128 calories, making it a slightly better option for weight loss.

For muscle and protein: Cocktail sauce contains more protein at 1.4 g, while ketchup has 1.1 g, making cocktail sauce a better choice for protein intake.

For low-carb or low-sugar: Cocktail sauce has 28.2 g of carbs and 11.8 g of sugar, while ketchup has 26.8 g of carbs and 22.8 g of sugar, making ketchup lower in both categories.

How to Track Cocktail sauce and Ketchup Accurately

It can be easy to misjudge portion sizes and macros when using condiments like cocktail sauce and ketchup. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Cocktail sauce has 1.4 g of protein, while ketchup has 1.1 g of protein.

Which has fewer calories?

Ketchup has 117 calories, while cocktail sauce has 128 calories.

What is the sugar content in cocktail sauce?

Cocktail sauce contains 11.8 g of sugar per 100 g.

What is the sodium content in ketchup?

Ketchup contains 949 mg of sodium per 100 g.

What are the carbohydrate values for both sauces?

Cocktail sauce has 28.2 g of carbs, while ketchup has 26.8 g of carbs.

How much fat is in cocktail sauce?

Cocktail sauce contains 1.1 g of fat per 100 g.

Key Takeaways

• Cocktail sauce has 128 calories per 100 g.
• Ketchup has 117 calories per 100 g.
• Cocktail sauce contains 1.4 g of protein.
• Ketchup contains 1.1 g of protein.
• Cocktail sauce has 28.2 g of carbs.
• Ketchup has 26.8 g of carbs.