Cocoa Pebbles: Calories, Nutrition Facts, and Health Benefits (2026)

Cocoa Pebbles provide 150 calories per 3/4 cup (36 g), with 1 g protein, 34 g carbohydrates, and 1 g fiber. Each serving contains 12 g sugar and 1.5 g fat, making it a chocolate-flavored crisped rice cereal with a glycemic index of about 77.

This page provides an overview of the nutritional profile of Cocoa Pebbles, including calories, macronutrients, and health considerations. It also discusses how this cereal fits into various dietary goals and compares it to other breakfast options.

Cocoa Pebbles Nutrition Facts (Per Serving and Per 100 g)

The following nutrition facts table outlines the key nutritional components of Cocoa Pebbles per serving and per 100 g.

Values are for 3/4 cup (36 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	150	417	8%
Protein	1.0 g	2.8 g	2%
Carbohydrates	34.0 g	94.4 g	12%
Fiber	1.0 g	2.8 g	4%
Sugar	12.0 g	33.3 g	-
Fat	1.5 g	4.2 g	2%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	22 mg	60 mg	0%
Saturated Fat	1.0 g	2.8 g	5%
Sodium	200 mg	556 mg	9%

About 89% of cocoa pebbles calories come from carbohydrates, 3% from protein and 9% from fat.

Cocoa Pebbles by Health Goal

The by-goal ratings section evaluates how Cocoa Pebbles aligns with common dietary objectives, such as weight management and blood sugar control.

Goal	Rating	Why
Weight loss	Fair	150 calories per serving; calorie-dense at 417 cal per 100 g, so keep portions small
Blood sugar / diabetes	Fair	Glycemic load of about 25 per serving
Immunity	Good	Fortified with added vitamins and minerals, including B vitamins, iron and often zinc
Digestion	Fair	1 g fiber per serving
Heart health	Fair	A processed, low-nutrient food; best eaten in moderation
Muscle gain	Fair	Low in protein (1 g per serving)

Cocoa Pebbles and Blood Sugar

Glycemic index: 77. Glycemic load: 25 per serving.

Cocoa Pebbles has a glycemic index of about 77 and a glycemic load of around 25 per serving. Eating it with protein, fat or fiber slows the rise.

How Cocoa Pebbles Compares to Other Breakfast Cereals

The comparison table highlights how Cocoa Pebbles stacks up against other popular breakfast cereals in terms of nutrition.

Cereal (per 100 g)	Calories	Sugar (g)	Fiber (g)	Protein (g)
Cocoa Pebbles	417	33.3	2.8	2.8
Fruity Pebbles	417	33.3	0.0	2.8
Cocoa Puffs	417	33.3	5.6	5.6
Reese's Puffs	444	33.3	2.8	8.3

Cocoa Pebbles Myths, Checked

Cocoa Pebbles count as a chocolate treat with benefits , False. The cocoa flavor does not add the antioxidants of real dark chocolate.

The leftover chocolate milk is nutritious , Misleading. It is mostly dissolved sugar.

How to Track Cocoa Pebbles

A poured bowl of cocoa pebbles is usually one and a half to two times the labeled serving, and the milk adds calories too, so weighing the cereal and counting the milk separately is the accurate way to log it. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log cocoa pebbles accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see best breakfast foods ranked, calories in common breakfast foods, and best carb sources ranked.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in 3/4 cup of Cocoa Pebbles?

A 3/4 cup serving of Cocoa Pebbles contains 150 calories. This amount provides a quick source of energy, particularly suitable for breakfast.

Is cocoa pebbles good for weight loss?

Cocoa Pebbles are not ideal for weight loss due to their high sugar content, with 12 g per serving. It is better to choose cereals that are lower in sugar and higher in fiber for weight management.

Can people with diabetes eat cocoa pebbles?

People with diabetes should be cautious with Cocoa Pebbles, as they have a glycemic index of about 77. This indicates a rapid increase in blood sugar levels after consumption.

How much fiber is in cocoa pebbles?

Cocoa Pebbles contain 1 g of fiber per 3/4 cup serving. This amount is relatively low compared to other cereals that are high in whole grains.

Is cocoa pebbles high in sugar?

Yes, Cocoa Pebbles are high in sugar, with 12 g per serving. This is significant and may not be suitable for those monitoring their sugar intake.

Are Cocoa Pebbles healthy?

Cocoa Pebbles are a sugary cereal with limited nutritional benefits, containing only 1 g of protein and 1 g of fiber. They may not be considered healthy compared to whole grain options.

Key Takeaways

• Cocoa Pebbles have 150 calories per 3/4 cup serving.
• Each serving contains 1 g of protein.
• There are 34 g of carbohydrates in a serving.
• Cocoa Pebbles provide 1 g of fiber.
• The cereal has 12 g of sugar per serving.
• Cocoa Pebbles have a glycemic index of about 77.