Coconut Cream Pie vs Lemon Meringue Pie: Calories and Nutrition Compared (2026)

Coconut cream pie, 276 calories, is lower in calories than lemon meringue pie, 285 calories. Lemon meringue pie has more protein, 3.8 g, compared to coconut cream pie's 2.8 g.

Coconut cream pie and lemon meringue pie are popular desserts with unique flavors and textures. This comparison highlights their nutritional differences to help you make informed choices.

What Is the Difference Between Coconut Cream Pie and Lemon Meringue Pie?

Coconut cream pie is a dessert made with a creamy coconut filling, often topped with whipped cream. It typically features a flaky crust and is rich in coconut flavor. Lemon meringue pie is a tart dessert made with a lemon filling and topped with fluffy meringue. It combines sweet and tangy flavors with a crisp crust.

Coconut Cream Pie vs Lemon Meringue Pie: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of coconut cream pie and lemon meringue pie.

Nutrient (per 100 g)	Coconut cream pie	Lemon meringue pie
Calories	276 kcal	285 kcal
Protein	2.8 g	3.8 g
Carbs	28.5 g	39.1 g
Sugar	18 g	24 g
Fat	17.6 g	12.9 g
Fiber	0.5 g	0.5 g
Sodium	329 mg	242 mg

Which Is Better, Coconut Cream Pie or Lemon Meringue Pie?

For weight loss: Coconut cream pie has 276 calories, while lemon meringue pie has 285 calories, making coconut cream pie the better option for weight loss.

For muscle and protein: Lemon meringue pie contains 3.8 g of protein, which is higher than coconut cream pie's 2.8 g, making it a better choice for protein intake.

For low-carb or low-sugar: Lemon meringue pie has 39.1 g of carbs and 24 g of sugar, while coconut cream pie has 28.5 g of carbs and 18 g of sugar, making coconut cream pie lower in both.

How to Track Coconut cream pie and Lemon meringue pie Accurately

Desserts can be deceiving in portion sizes and macronutrient content, leading to misjudgment of calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which pie has more protein?

Lemon meringue pie has 3.8 g of protein, while coconut cream pie contains 2.8 g of protein.

Which pie has fewer calories?

Coconut cream pie has 276 calories, while lemon meringue pie has 285 calories.

What are the carbohydrate contents of each pie?

Coconut cream pie has 28.5 g of carbs, while lemon meringue pie contains 39.1 g of carbs.

How much sugar is in coconut cream pie?

Coconut cream pie contains 18 g of sugar.

What is the fat content in lemon meringue pie?

Lemon meringue pie has 12.9 g of fat.

How much sodium is in each pie?

Coconut cream pie has 329 mg of sodium, while lemon meringue pie has 242 mg of sodium.

Key Takeaways

• Coconut cream pie: 276 calories, 2.8 g protein, 28.5 g carbs, 18 g sugar, 17.6 g fat, 0.5 g fiber, 329 mg sodium.
• Lemon meringue pie: 285 calories, 3.8 g protein, 39.1 g carbs, 24 g sugar, 12.9 g fat, 0.5 g fiber, 242 mg sodium.
• Coconut cream pie has lower calories than lemon meringue pie.
• Lemon meringue pie has more protein than coconut cream pie.
• Coconut cream pie is lower in carbs and sugar than lemon meringue pie.
• Both pies contain 0.5 g of fiber.