Coconut Cream Pudding Mix: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Coconut Cream Pudding Mix has 415 calories. It provides 0.9 g protein, 83.5 g carbs (64 g sugar), 4 g fiber, and 10 g fat, about 21% of a 2,000 calorie day. The full panel with daily values is below.

Coconut Cream Pudding Mix: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	415 kcal	21%
Protein	0.9 g	2%
Carbohydrates	83.5 g	30%
Sugars	64 g	—
Fiber	4 g	14%
Fat	10 g	13%
Saturated fat	10 g	50%
Sodium	1040 mg	45%

Coconut Cream Pudding Mix: nutrition and health

Coconut Cream Pudding Mix can be part of a varied diet. A moderate amount of fiber, 4 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 1040 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 1% protein, 78% carbs, and 21% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in coconut Cream Pudding Mix?

A 100 g serving of Coconut Cream Pudding Mix has 415 calories.

How much protein is in coconut Cream Pudding Mix?

About 0.9 g of protein per 100 g, alongside 83.5 g carbs and 10 g fat.

How much sugar is in coconut Cream Pudding Mix?

A 100 g serving of Coconut Cream Pudding Mix has 64 g of sugar, which is fairly high.

Summary

Coconut Cream Pudding Mix has 415 calories per 100 g, with 0.9 g protein, 83.5 g carbs (64 g sugar), 4 g fiber, and 10 g fat. A moderate amount of fiber, 4 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.