Coconut Macaroon Cookies: Calories and Nutrition Facts (per 100 g)
Coconut Macaroon Cookies has 460 calories per 100 g, with 3.0 g protein, 61.2 g carbs (45.2 g sugar), 5.1 g fiber, and 22.6 g fat. Full nutrition facts with daily values.
A 100 g serving of Coconut Macaroon Cookies has 460 calories. It provides 3.0 g protein, 61.2 g carbs (45.2 g sugar), 5.1 g fiber, and 22.6 g fat, about 23% of a 2,000 calorie day. The full panel with daily values is below.
Coconut Macaroon Cookies: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 3.0 g | 6% |
| Carbohydrates | 61.2 g | 22% |
| Sugars | 45.2 g | — |
| Fiber | 5.1 g | 18% |
| Fat | 22.6 g | 29% |
| Saturated fat | 20.1 g | 101% |
| Sodium | 241 mg | 10% |
Coconut Macaroon Cookies: nutrition and health
Coconut Macaroon Cookies can be part of a varied diet. A moderate amount of fiber, 5.1 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 3% protein, 53% carbs, and 44% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in coconut Macaroon Cookies?
A 100 g serving of Coconut Macaroon Cookies has 460 calories.
How much protein is in coconut Macaroon Cookies?
About 3.0 g of protein per 100 g, alongside 61.2 g carbs and 22.6 g fat.
How much sugar is in coconut Macaroon Cookies?
A 100 g serving of Coconut Macaroon Cookies has 45.2 g of sugar, which is fairly high.
Summary
Coconut Macaroon Cookies has 460 calories per 100 g, with 3.0 g protein, 61.2 g carbs (45.2 g sugar), 5.1 g fiber, and 22.6 g fat. A moderate amount of fiber, 5.1 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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