Coconut Macaroon vs Biscotti: Calories and Nutrition Compared (2026)

Biscotti, with 7.6 g of protein, is higher in protein than coconut macaroon, which has 3.0 g. Coconut macaroon is lower in calories at 460 compared to biscotti's 373.

Coconut macaroon and biscotti are popular baked goods, each with unique flavors and textures. Understanding their nutritional differences can help in making informed dietary choices.

What Is the Difference Between Coconut Macaroon and Biscotti?

Coconut macaroon is a sweet confection made primarily from shredded coconut, sugar, and egg whites, often baked until golden. It is known for its chewy texture and rich coconut flavor. Biscotti are Italian almond biscuits that are twice-baked, resulting in a crunchy texture. They are often enjoyed with coffee or tea and can include various flavors and nuts.

Coconut Macaroon vs Biscotti: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of coconut macaroon and biscotti.

Nutrient (per 100 g)	Coconut macaroon	Biscotti
Calories	460 kcal	373 kcal
Protein	3.0 g	7.6 g
Carbs	61.2 g	67.0 g
Sugar	45.2 g	28.4 g
Fat	22.6 g	8.4 g
Fiber	5.1 g	1.4 g
Sodium	241 mg	262 mg

Which Is Better, Coconut Macaroon or Biscotti?

For weight loss: Coconut macaroon contains 460 calories, while biscotti has 373 calories, making biscotti the better choice for weight loss.

For muscle and protein: Biscotti has 7.6 g of protein, which is higher than the 3.0 g found in coconut macaroon, making it a better option for protein intake.

For low-carb or low-sugar: Coconut macaroon has 61.2 g of carbs and 45.2 g of sugar, while biscotti contains 67.0 g of carbs and 28.4 g of sugar, making biscotti lower in sugar.

How to Track Coconut macaroon and Biscotti Accurately

It's easy to misjudge portion sizes and macros, especially with sweet treats like these. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Biscotti has 7.6 g of protein, while coconut macaroon contains 3.0 g of protein.

Which has fewer calories?

Biscotti has 373 calories, while coconut macaroon has 460 calories.

What is the sugar content in coconut macaroon?

Coconut macaroon contains 45.2 g of sugar per 100 g.

What is the fiber content in biscotti?

Biscotti has 1.4 g of fiber per 100 g.

What is the fat content in coconut macaroon?

Coconut macaroon contains 22.6 g of fat per 100 g.

How many carbs are in biscotti?

Biscotti contains 67.0 g of carbs per 100 g.

Key Takeaways

• Coconut macaroon has 460 calories per 100 g.
• Biscotti has 373 calories per 100 g.
• Coconut macaroon contains 3.0 g of protein.
• Biscotti contains 7.6 g of protein.
• Coconut macaroon has 45.2 g of sugar.
• Biscotti has 28.4 g of sugar.