Coconut Macaroon vs Macaron: Calories and Nutrition Compared (2026)

Macaron, with 5.9 g of protein, is higher in protein than coconut macaroon, which has 3.0 g. Coconut macaroon has 460 calories, while macaron has 404 calories, making macaron lower in calories.

Coconut macaroons and macarons are both popular confections, but they differ significantly in their nutritional profiles. This comparison will highlight the key differences between these two treats.

What Is the Difference Between Coconut Macaroon and Macaron?

Coconut macaroons are sweet, chewy cookies made primarily from shredded coconut, egg whites, and sugar. They are often baked until golden and have a dense texture. Macarons are delicate French meringue-based cookies made from almond flour, egg whites, and sugar, often filled with ganache or buttercream. They are known for their smooth shells and variety of flavors.

Coconut Macaroon vs Macaron: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of coconut macaroons and macarons.

Nutrient (per 100 g)	Coconut macaroon	Macaron
Calories	460 kcal	404 kcal
Protein	3.0 g	5.9 g
Carbs	61.2 g	60 g
Sugar	45.2 g	48 g
Fat	22.6 g	15.5 g
Fiber	5.1 g	2 g
Sodium	241 mg	60 mg

Which Is Better, Coconut Macaroon or Macaron?

For weight loss: Macaron is lower in calories, containing 404 calories compared to coconut macaroons, which have 460 calories.

For muscle and protein: Macaron contains more protein at 5.9 g, while coconut macaroon has 3.0 g.

For low-carb or low-sugar: Coconut macaroon has 61.2 g of carbs and 45.2 g of sugar, while macaron has 60 g of carbs and 48 g of sugar.

How to Track Coconut macaroon and Macaron Accurately

It's easy to misjudge portion sizes and macros when indulging in these sweet treats. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. This comparison is based on a per-100g basis. Values are per 100 g: Coconut macaroon from USDA FoodData Central, Macaron from Open Food Facts (aggregated plain entries).

Frequently Asked Questions (FAQ)

Which has more protein?

Macaron has more protein at 5.9 g compared to coconut macaroon's 3.0 g.

Which has fewer calories?

Macaron has fewer calories at 404, while coconut macaroon has 460 calories.

What is the sugar content of coconut macaroon?

Coconut macaroon contains 45.2 g of sugar per 100 g.

What is the fat content of macaron?

Macaron contains 15.5 g of fat per 100 g.

How much fiber is in coconut macaroon?

Coconut macaroon has 5.1 g of fiber per 100 g.

How much sodium is in macaron?

Macaron contains 60 mg of sodium per 100 g.

Key Takeaways

• Coconut macaroon: 460 calories, 3.0 g protein, 61.2 g carbs.
• Macaron: 404 calories, 5.9 g protein, 60 g carbs.
• Coconut macaroon has 45.2 g sugar, macaron has 48 g sugar.
• Coconut macaroon has 22.6 g fat, macaron has 15.5 g fat.
• Coconut macaroon has 5.1 g fiber, macaron has 2 g fiber.
• Coconut macaroon has 241 mg sodium, macaron has 60 mg sodium.