Coconut-Nut Frosting: Calories and Nutrition Facts (per 100 g)
Coconut-Nut Frosting has 433 calories per 100 g, with 1.5 g protein, 52.7 g carbs (40 g sugar), 2.5 g fiber, and 24 g fat. Full nutrition facts with daily values.
A 100 g serving of Coconut-Nut Frosting has 433 calories. It provides 1.5 g protein, 52.7 g carbs (40 g sugar), 2.5 g fiber, and 24 g fat, about 22% of a 2,000 calorie day. The full panel with daily values is below.
Coconut-Nut Frosting: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 433 kcal | 22% |
| Protein | 1.5 g | 3% |
| Carbohydrates | 52.7 g | 19% |
| Sugars | 40 g | — |
| Fiber | 2.5 g | 9% |
| Fat | 24 g | 31% |
| Saturated fat | 8.6 g | 43% |
| Sodium | 160 mg | 7% |
Coconut-Nut Frosting: nutrition and health
Coconut-Nut Frosting can be part of a varied diet. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 1% protein, 49% carbs, and 50% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in coconut-Nut Frosting?
A 100 g serving of Coconut-Nut Frosting has 433 calories.
How much protein is in coconut-Nut Frosting?
About 1.5 g of protein per 100 g, alongside 52.7 g carbs and 24 g fat.
How much sugar is in coconut-Nut Frosting?
A 100 g serving of Coconut-Nut Frosting has 40 g of sugar, which is fairly high.
Summary
Coconut-Nut Frosting has 433 calories per 100 g, with 1.5 g protein, 52.7 g carbs (40 g sugar), 2.5 g fiber, and 24 g fat. Calorie-dense, so portion size matters when you are tracking. Log your portion in Nutrola to see exactly how it fits your day.
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