Coffee Cake vs Cinnamon Roll: Calories and Nutrition Compared (2026)

Coffee cake has 7 g of protein and 339 calories, while cinnamon roll has 4.3 g of protein and 330 calories. Coffee cake is higher in protein and slightly higher in calories.

Coffee cake and cinnamon rolls are popular baked goods often enjoyed with coffee. This comparison examines their nutritional content to help you make informed choices.

What Is the Difference Between Coffee Cake and Cinnamon Roll?

Coffee cake is a sweet, moist cake that is often flavored with cinnamon and served with coffee. It typically contains flour, sugar, butter, and eggs. A cinnamon roll is a sweet pastry made from rolled dough filled with cinnamon and sugar, often topped with icing. It is commonly enjoyed as a breakfast item or dessert.

Coffee Cake vs Cinnamon Roll: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of coffee cake and cinnamon rolls.

Nutrient (per 100 g)	Coffee cake	Cinnamon roll (iced)
Calories	339 kcal	330 kcal
Protein	7 g	4.3 g
Carbs	44.3 g	53.4 g
Sugar	20 g	21.3 g
Fat	15.2 g	11.3 g
Fiber	1 g	1.4 g
Sodium	339 mg	780 mg

Which Is Better, Coffee Cake or Cinnamon Roll?

For weight loss: Cinnamon roll has fewer calories at 330 compared to coffee cake's 339 calories. This small difference may impact weight loss decisions.

For muscle and protein: Coffee cake has more protein at 7 g, while cinnamon roll contains 4.3 g of protein. This makes coffee cake a better option for muscle building.

For low-carb or low-sugar: Cinnamon roll has higher carbohydrates at 53.4 g and sugar at 21.3 g compared to coffee cake's 44.3 g carbs and 20 g sugar.

How to Track Coffee cake and Cinnamon roll Accurately

Portion sizes and macronutrient content can be easily misjudged when enjoying baked goods. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use only and are not intended as medical advice. Always consider individual dietary needs when evaluating food options. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Coffee cake has 7 g of protein, while cinnamon roll has 4.3 g of protein.

Which has fewer calories?

Cinnamon roll has 330 calories, whereas coffee cake has 339 calories.

What is the sugar content in coffee cake?

Coffee cake contains 20 g of sugar per 100 g.

What is the fat content in cinnamon roll?

Cinnamon roll contains 11.3 g of fat per 100 g.

How much fiber is in coffee cake?

Coffee cake contains 1 g of fiber per 100 g.

What is the sodium level in coffee cake?

Coffee cake contains 339 mg of sodium per 100 g.

Key Takeaways

• Coffee cake has 339 calories per 100 g.
• Cinnamon roll has 330 calories per 100 g.
• Coffee cake contains 7 g of protein.
• Cinnamon roll contains 4.3 g of protein.
• Coffee cake has 20 g of sugar.
• Cinnamon roll has 21.3 g of sugar.