Coffee Cake vs Donut: Calories and Nutrition Compared (2026)

Coffee cake has 7 g of protein and 339 calories, while donut has 5.2 g of protein and 434 calories. Coffee cake is lower in calories and higher in protein.

Coffee cake and donuts are both sweet treats enjoyed by many. This comparison highlights their nutritional differences, focusing on calories, protein, and sugar content.

What Is the Difference Between Coffee Cake and Donut?

Coffee cake is a type of cake designed to be eaten with coffee, often featuring a crumbly topping. It typically contains flour, sugar, and various flavorings. A donut is a fried or baked sweet pastry, often ring-shaped, and can be glazed or filled with various ingredients. It is commonly enjoyed as a breakfast item or snack.

Coffee Cake vs Donut: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of coffee cake and donuts.

Nutrient (per 100 g)	Coffee cake	Cake donut
Calories	339 kcal	434 kcal
Protein	7 g	5.2 g
Carbs	44.3 g	51.3 g
Sugar	20 g	22 g
Fat	15.2 g	21 g
Fiber	1 g	1.4 g
Sodium	339 mg	326 mg

Which Is Better, Coffee Cake or Donut?

For weight loss: Coffee cake contains 339 calories per 100 g, while a donut has 434 calories. Choosing coffee cake may be more suitable for those focused on calorie reduction.

For muscle and protein: Coffee cake provides 7 g of protein per 100 g, compared to 5.2 g in a donut. For those seeking higher protein content, coffee cake is the better option.

For low-carb or low-sugar: Coffee cake has 44.3 g of carbs and 20 g of sugar, while a donut contains 51.3 g of carbs and 22 g of sugar. Coffee cake is lower in both carbs and sugar.

How to Track Coffee cake and Donut Accurately

It's easy to misjudge portion sizes and macros when enjoying these baked goods, leading to unintentional calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a professional for dietary recommendations. Values are per 100 g: Coffee cake from USDA FoodData Central, Donut from Open Food Facts (aggregated plain entries).

Frequently Asked Questions (FAQ)

Which has more protein?

Coffee cake has 7 g of protein, while a donut has 5.2 g of protein.

Which has fewer calories?

Coffee cake has 339 calories, whereas a donut has 434 calories.

What is the sugar content in coffee cake?

Coffee cake contains 20 g of sugar per 100 g.

What is the fat content in a donut?

A donut contains 21 g of fat per 100 g.

How many carbs are in coffee cake?

Coffee cake has 44.3 g of carbohydrates per 100 g.

What is the fiber content in a donut?

A donut contains 1.4 g of fiber per 100 g.

Key Takeaways

• Coffee cake has 339 calories per 100 g.
• Donut has 434 calories per 100 g.
• Coffee cake contains 7 g of protein.
• Donut contains 5.2 g of protein.
• Coffee cake has 20 g of sugar.
• Donut has 22 g of sugar.