Cola vs Citrus Soda: Calories and Nutrition Compared (2026)

Citrus soda has 0 g of protein, while Cola also has 0 g. Cola has 42 calories, which is lower than Citrus soda's 49 calories.

Cola and Citrus soda are popular carbonated beverages with distinct flavors. This comparison will highlight their nutritional differences per 100 g.

What Is the Difference Between Cola and Citrus Soda?

Cola is a sweetened carbonated beverage flavored with caramel and other ingredients. It typically contains caffeine and is known for its dark color. Citrus soda is a sweetened carbonated drink flavored with citrus fruits like lemon and lime. It is often lighter in color and has a refreshing taste.

Cola vs Citrus Soda: Nutrition Side by Side

The following table provides a side-by-side comparison of Cola and Citrus soda's nutritional values.

Nutrient (per 100 g)	Cola (regular)	Citrus soda
Calories	42 kcal	49 kcal
Protein	0 g	0 g
Carbs	10.4 g	12.8 g
Sugar	9.9 g	12.8 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sodium	3 mg	18 mg

Which Is Better, Cola or Citrus Soda?

For weight loss: Cola has 42 calories, which is 7 calories fewer than Citrus soda's 49 calories.

For muscle and protein: Both Cola and Citrus soda contain 0 g of protein.

For low-carb or low-sugar: Cola has 10.4 g of carbs and 9.9 g of sugar, while Citrus soda has 12.8 g of carbs and 12.8 g of sugar.

How to Track Cola and Citrus soda Accurately

It's easy to misjudge portion sizes and macros when consuming sugary beverages. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use, not medical advice. This comparison is based on per-100g data. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Both Cola and Citrus soda have 0 g of protein.

Which has fewer calories?

Cola has 42 calories, while Citrus soda has 49 calories.

What is the sugar content in Cola?

Cola contains 9.9 g of sugar per 100 g.

What is the carbohydrate content in Citrus soda?

Citrus soda has 12.8 g of carbs per 100 g.

How much sodium is in Cola?

Cola contains 3 mg of sodium per 100 g.

What is the fat content in both drinks?

Both Cola and Citrus soda have 0 g of fat per 100 g.

Key Takeaways

• Cola has 42 calories per 100 g.
• Citrus soda has 49 calories per 100 g.
• Cola contains 9.9 g of sugar per 100 g.
• Citrus soda contains 12.8 g of sugar per 100 g.
• Both drinks have 0 g of protein.
• Cola has 3 mg of sodium, while Citrus soda has 18 mg.