Cola vs Orange Juice: Calories and Nutrition Compared (2026)

Cola has 42 calories and 0 g of protein, while orange juice has 45 calories and 0.7 g of protein. Orange juice is higher in protein.

Cola and orange juice are popular beverages with different nutritional values. This comparison highlights their calorie, protein, carbohydrate, and sugar content.

What Is the Difference Between Cola and Orange Juice?

Cola is a carbonated soft drink that typically contains sugar, caffeine, and flavorings. It is known for its sweet taste and refreshing qualities. Orange juice is a liquid extracted from oranges, often consumed as a breakfast beverage. It is rich in vitamin C and has a naturally sweet flavor.

Cola vs Orange Juice: Nutrition Side by Side

Below is a side-by-side comparison of cola and orange juice based on their nutritional content.

Nutrient (per 100 g)	Cola (regular)	Orange juice (raw)
Calories	42 kcal	45 kcal
Protein	0 g	0.7 g
Carbs	10.4 g	10.4 g
Sugar	9.9 g	8.4 g
Fat	0 g	0.2 g
Fiber	0 g	0.2 g
Sodium	3 mg	1 mg

Which Is Better, Cola or Orange Juice?

For weight loss: Cola has 42 calories, while orange juice has 45 calories. The difference is minimal, with cola being slightly lower in calories.

For muscle and protein: Cola contains 0 g of protein, whereas orange juice provides 0.7 g of protein. Orange juice is the better option for protein content.

For low-carb or low-sugar: Both beverages have the same carbohydrate content at 10.4 g, but cola has 9.9 g of sugar compared to orange juice's 8.4 g. Orange juice is lower in sugar.

How to Track Cola and Orange juice Accurately

Portion sizes and macronutrient content can often be misjudged, leading to unintentional overconsumption. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and are not intended as medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which beverage has more protein?

Orange juice has 0.7 g of protein, while cola has 0 g of protein. Therefore, orange juice is the better source of protein.

Which beverage has fewer calories?

Cola has 42 calories per 100 g, while orange juice has 45 calories. Cola is lower in calories.

What is the sugar content in cola?

Cola contains 9.9 g of sugar per 100 g. This is higher than the sugar content in orange juice.

What is the sugar content in orange juice?

Orange juice contains 8.4 g of sugar per 100 g. This is lower than the sugar content in cola.

How much fat is in cola?

Cola contains 0 g of fat per 100 g. It is a fat-free beverage.

How much sodium is in orange juice?

Orange juice contains 1 mg of sodium per 100 g. This is lower than the sodium content in cola.

Key Takeaways

• Cola has 42 calories per 100 g.
• Orange juice has 45 calories per 100 g.
• Cola contains 0 g of protein.
• Orange juice contains 0.7 g of protein.
• Cola has 10.4 g of carbohydrates.
• Orange juice has 10.4 g of carbohydrates.