Colby Jack vs Cheddar: Calories and Nutrition Compared (2026)

Colby Jack is lower in calories at 393, while Cheddar has slightly more protein at 23.3 g compared to Colby Jack's 23.2 g.

Colby Jack and Cheddar are popular cheeses with distinct flavors and nutritional profiles. Understanding their differences can help you make informed dietary choices.

What Is the Difference Between Colby Jack and Cheddar?

Colby Jack is a semi-soft cheese made from a blend of Colby and Monterey Jack cheeses, known for its mild flavor and marbled appearance. Cheddar is a firm cheese originating from England, characterized by its sharp flavor and varying degrees of aging, ranging from mild to extra sharp.

Colby Jack vs Cheddar: Nutrition Side by Side

The following comparison highlights the nutritional differences between Colby Jack and Cheddar cheese.

Nutrient (per 100 g)	Colby jack cheese	Cheddar cheese
Calories	393 kcal	408 kcal
Protein	23.2 g	23.3 g
Carbs	2.2 g	2.4 g
Sugar	0.5 g	0.5 g
Fat	32.4 g	34 g
Fiber	0 g	0 g
Sodium	633 mg	654 mg

Which Is Better, Colby Jack or Cheddar?

For weight loss: Colby Jack has 393 calories, while Cheddar has 408 calories, making Colby Jack the lower-calorie option.

For muscle and protein: Cheddar contains 23.3 g of protein, slightly more than Colby Jack's 23.2 g.

For low-carb or low-sugar: Colby Jack has 2.2 g of carbs and 0.5 g of sugar, while Cheddar has 2.4 g of carbs and the same sugar content.

How to Track Colby jack and Cheddar Accurately

It's easy to misjudge portion sizes and macros, especially with cheese, due to its dense caloric content. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which cheese has more protein?

Cheddar has 23.3 g of protein, while Colby Jack has 23.2 g.

Which cheese has fewer calories?

Colby Jack has 393 calories, while Cheddar has 408 calories.

What is the fat content in Colby Jack?

Colby Jack contains 32.4 g of fat per 100 g.

How much sodium is in Cheddar?

Cheddar has 654 mg of sodium per 100 g.

What are the carbohydrate levels in both cheeses?

Colby Jack has 2.2 g of carbs, while Cheddar has 2.4 g.

What is the sugar content in both cheeses?

Both Colby Jack and Cheddar have 0.5 g of sugar per 100 g.

Key Takeaways

• Colby Jack: 393 calories per 100 g.
• Cheddar: 408 calories per 100 g.
• Colby Jack: 23.2 g of protein.
• Cheddar: 23.3 g of protein.
• Colby Jack: 2.2 g of carbs.
• Cheddar: 2.4 g of carbs.